Ep. 50: Fun is Healthy & Holy

In this episode, I get a little vulnerable and share a bit of the “why” behind the existence of my brand new website and my prayers for where God is leading me in it. You can check it out at www.krist...

13 Nov 202310min

I lived abroad for 4 years and have traveled to 13(ish?) countries. In this episode I share 3 surprising travel tips you don’t want to miss. Ready to go on your next travel adventure? Be sure to liste...

10 Nov 20239min

In this episode, I uncover the mystery to one of my most frequently asked questions “Is Your Hair Natural?”.

28 Okt 20233min

Do you hope to have better friends in your life? Are you looking for friends who will help you grow to be the best version of yourself? Listen as I share 7 steps to have good friends in your life.

21 Okt 20239min

In this episode, I reveal why I prioritize the healthy habit of eating a good nutritious breakfast every day. I also share my favorite, go-to choice of meal in the morning.

14 Okt 20234min

Society defines “beauty” in a very specific way. If you’re not careful, that can cause you to feel ugly and experience a lot of self-hatred. In this episode, I share 3 steps that help me feel beautifu...

8 Okt 20236min

In this episode, I reveal my secrets to having maximum amount of energy every single day. I dive into the holistic ways I view energy as a direct result of an investment in your mind, body, and soul.

24 Sep 20239min

Do you ever feel rude or awkward trying to end a conversation with someone? Here are my 7 practical tips to help you end a conversation with grace and kindness.

10 Sep 202310min