INJURY 😰 and what to do about it 💪🏻

14 Dec 202347s

With the return of the Functional Fitness Podcast - We look ahead to a very exciting first 6 months of 2024!

14 Dec 202321min

In this episode I speak to like g term member Jim Smith! Jim has become a true friend over the years. His loyalty is unwavering and we love having Jim in and around FFD day in day out. The next podcas...

23 Aug 20221h 9min

I’m back!! Our new segment (season 6) is called “Member spotlight”. In this series I want to chat to current members of Functional Fitness about their fitness lifetime experience including their time ...

30 Maj 20221h 27min

Jonny and Graham sit down to discuss the age old “CrossFit is Bullsh*t” statement. We break it down to try and understand why some people still speak negatively on a methodology that has changed so ma...

2 Okt 202123min

In this episode we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us at FFG. We discuss competing at a young age and where future yo...

1 Juni 202123min

Graham and Jonny chat through getting back into the gym after 2 long term COVID-19 lockdowns. We want to help you avoid the pitfalls and we give advice on things like frequency when starting back etc!...

15 Apr 202113min

Jonny and Graham discuss the second lockdown and what we did differently compared to the first

24 Mars 202113min