The Functional Fitness Podcast (Trailer)
14 Dec 202347s
Functional Fitness - A look at 2024!
With the return of the Functional Fitness Podcast - We look ahead to a very exciting first 6 months of 2024!
14 Dec 202321min
Member Spotlight - Jim Smith!
In this episode I speak to like g term member Jim Smith! Jim has become a true friend over the years. His loyalty is unwavering and we love having Jim in and around FFD day in day out. The next podcas...
23 Aug 20221h 9min
Member spotlight - Molly Redford
I’m back!! Our new segment (season 6) is called “Member spotlight”. In this series I want to chat to current members of Functional Fitness about their fitness lifetime experience including their time ...
30 Maj 20221h 27min
CrossFit = Bullsh*t
Jonny and Graham sit down to discuss the age old “CrossFit is Bullsh*t” statement. We break it down to try and understand why some people still speak negatively on a methodology that has changed so ma...
2 Okt 202123min
Robbie Leahy - From athlete to coach - Avoiding the pitfalls, the pressure and finding your tribe
In this episode we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us at FFG. We discuss competing at a young age and where future yo...
1 Juni 202123min
Getting back into the gym - the pitfalls, tips and tricks of getting back in successfully!
Graham and Jonny chat through getting back into the gym after 2 long term COVID-19 lockdowns. We want to help you avoid the pitfalls and we give advice on things like frequency when starting back etc!...
15 Apr 202113min
Lockdown 2 - What we did differently this time around
Jonny and Graham discuss the second lockdown and what we did differently compared to the first
24 Mars 202113min
