Dylan Efron: Becoming Miss Guided

In this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of The Traitors, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe Dancing with the Stars?

Be sure to follow Dylan https://instagram.com/dylanefron/

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze: https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok: https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.

From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.

Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today

No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZE

Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!

Hero Bread is offering 10% off your order. Go to Hero.co and use code SQUEEZE at checkout

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.