95: How to Stop Delaying the Changes You Want to Make

In this episode of Talk Tovey To Me, we’re unpacking the common yet self-defeating habit of waiting for a major setback—whether it’s a breakup, burnout, or financial stress—to finally take action in our lives and businesses. Why do we postpone change until we have no other choice? And more importantly, how can we break that cycle?

We dive into the psychology behind this mindset, exploring how fear of discomfort, loss aversion, and self-doubt keep us from proactively pursuing growth. Meg shares an eye-opening ChatGPT revelation about her own blind spots, Jess reflects on overcoming perfectionism in business, and we discuss the power of self-awareness in making decisions from a place of intention rather than reaction.

If you're ready to take ownership of your growth—before life forces you to—this episode will challenge and inspire you to take action now.

👉 Love this episode? Follow Talk Tovey To Me, leave a review, and share it with your business besties! 💖 #TalkToveyToMe💪🏽 At MGTVY Coaching, we understand that achieving your goal body is a science, but getting there is a behaviour. That’s why we aren't just another training program and nutrition plan - We are here to educate and empower you to unf$%k your relationship with food, build body confidence, and create a flexible routine & lifestyle that facilitates SUSTAINABLE results.

Book your FREE consultation call with Meg today → ⁠https://www.megtovey.com/

💄🔓 Jess is an Accredited Trainer, Expert Cosmetic Tattoo Artist, and Beauty Business Coach helping PMU artists stand out, sell out and scale with confidence, systems and authority. Through her mentorship program, PMU Authority, she helps beauty professionals master their craft, grow profitable businesses, and achieve consistent 20k months while working just three days a week. Jess blends industry expertise with practical business strategies to build confidence, authority, and long-term success in the PMU space. Unlock your beauty business’s full potential with bespoke strategies, accountability and tailored guidance to scale your success.

Book your FREE discovery call with Jessica today → ⁠https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy ⁠

Connect with Us

Podcast Instagram: ⁠⁠https://www.instagram.com/talktoveytomepod/⁠ ⁠

Meg’s Instagram: ⁠⁠https://www.instagram.com/megantovey/⁠⁠

Jess’s Instagram: ⁠⁠https://www.instagram.com/jesstovey/⁠

https://www.instagram.com/houseofbrows__/⁠

Chapters:

00:00 - Introduction

03:15 - Navigating Life’s Uncertainties: Meg’s Cyclone Experience

07:30 - ChatGPT’s Insights on Blind Spots & Personal Growth

12:42 - The Psychology of Avoiding Change: Fear, Comfort, & Control

17:18 - How Pain Becomes a Motivator for Action

22:07 - The “I Don’t Have Time” Myth & What It Really Means

27:54 - Fear of Success vs. Fear of Failure—What’s Holding You Back?

33:30 - Identity & Self-Concept: The Silent Barriers to Growth

38:12 - Moving from Reaction to Intention: How to Take Action Now

43:05 - Final Thoughts