Softening and opening to Self energy
This gentle meditation helps us to soften and relax out bodies and connect to our parts.
31 Aug 9min
Nourishing our parts -IFS meditation
This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!
24 Aug 6min
paying attention to the relational field
This meditation invites us to pay attention to the field of Self energy that can support us when we engage with other meditators, or a choir, or a client in your therapy room. I hope you enjoy it!
20 Aug 11min
Appreciating our hard working pats 26:6:26
Appreciating our hard working pats 26:6:26 by Carolyn Baynes
15 Aug 15min
Meeting our Agenda Parts
This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.
14 Apr 13min
Meeting our Agenda Parts
Meeting our Agenda Parts by Carolyn Baynes
14 Apr 13min
Daily Parts meditation 1
This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.
24 Mars 13min
Bringing Self energy to our Giving Parts
This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.
28 Jan 10min
