Meeting our Agenda Parts
This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.
14 Apr 13min
Meeting our Agenda Parts
Meeting our Agenda Parts by Carolyn Baynes
14 Apr 13min
Daily Parts meditation 1
This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.
24 Mars 13min
Bringing Self energy to our Giving Parts
This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.
28 Jan 10min
Letting our giving parts receive
When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the...
28 Jan 10min
bodyscan with gentle movement and touch
This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on info@carolynbaynes.co.uk if you are interested in exploring your inner world...
13 Jan 9min
Bringing Self to burdened parts.m4a
At this time of year Joy can feel very far away as our striving parts work so hard to create a beautiful Christmas. Pause for 10 minutes to allow these parts to relax and feel the warmth and light of...
18 Dec 202510min
Bringing self to overwhelmed parts.m4a
At this time of year parts of us carry overwhelming and exhaustion. Let this gentle meditation bring compassion and presence to these parts.
18 Dec 202510min
