A different kind of episode...

A different kind of episode...

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

Chapters:

0:00 Intro

0:22 Morg Updates

3:32 What is Morgan's chess rating?

5:53 What do you think of the high school scene? + College recruiting

11:52 Relationship troubles...

14:17 Bad training partners + feet pics

19:40 Morgan & Sinta's Love Story

20:49 Track & Field training cards

22:39 Buildup to marathon mileage without getting hurt

26:35 How pro runners plan their season's specific races

31:57 Dathan Ritzenhein

34:41 Advice for a high school runner to PR and run in college

39:17 Wavelights and Mario's meet money

41:57 Working with sports psychologists

47:23 2:00 Marathon, 12:35: how do you stay motivated?

51:34 Length and girth measurements

52:16 Adapting to altitude training camp at 7000 ft

58:02 The key to ramping back up mileage after injury

1:00:31 Favorite trail and favorite dream running spot

1:03:22 The 4 most important workouts for breaking 17:00 5k??

1:05:25 THE FINAL QUESTION

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

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welcome to episode 4!!!we begin today's episode addressing some mistakes that we made in the last episode: "unfortunately what we didn't really take into account was that, you know, for some people when you talk about something that is so serious like that in such a casual way that is gonna cause them distress. and that was certainly not our goal, but that was the outcome for some people, and so for that we want to apologise."still on the last episode: thank you for all the kind messages that we did receive from people that did benefit from hearing Joe's story, it makes us very happy.moving on to this week: Ollie was unfortunately in the hot seat as he gets roasted on multiple topics, but as per usual takes it like a champ and fearlessly shares his point of view. we take some time to fill you all in on what's going on in our lives which was nice. some of the debates are still ongoing in our house and so may have to be continued next week....also: apologies for the audio being kinda blown out for this episodeinsta: https://www.instagram.com/morganmcdonald__/Ollie: https://www.instagram.com/ollihoare/George: https://www.instagram.com/georgebeamish/Carlos: https://www.instagram.com/jcvillarreaal/

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welcome to episode 2!!!! we were lucky enough to have the great man Waleed Suliman staying with us for a few days so we filmed an episode of the show.insta: https://www.instagram.com/morganmcdonald__/Waleed: https://www.instagram.com/waleedmsuliman/Ollie: https://www.instagram.com/ollihoare/George: https://www.instagram.com/georgebeamish/Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/cosy License code: OTY7P5I5IK1TCLNQ

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