Dhru Purohit Show21 Nov 2022

The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora

This episode is brought to you by Birch Living and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggling with anxiety and depression are given medications without any consideration of their diet and lifestyle choices. On today’s mini-episode, Dhru sits down with Dr. Ellen Vora to talk about the hidden root causes of anxiety and what you can do to beat it today. Dr. Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a Functional Medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. In this episode we dive into: -The hidden root causes of anxiety -The connection between blood sugar dysregulation and anxiety -Women, intermittent fasting, and anxiety -Caffeine consumption and anxiety -Understanding psychiatric medication in treating anxiety -Tools to help mitigate anxiety Also mentioned in this episode: -4-7-8 Breathing Technique -Amma (Extended Mix) by James Asher Listen to the full episode here. For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, TikTok @ellenvoramd, YouTube @ellenvoramd, and through her website, ellenvora.com. Get her book, The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, here. Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to https://www.birchliving.com/dhru today. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community $200 off Ultimate or 34% off at https://www.insidetracker.com/DHRU until the end of the month. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(498)

The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's ...

15 Juli 1h 36min

Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, ...

8 Juli 2h 15min

Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi

This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if o...

1 Juli 47min

Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)

This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we w...

24 Juni 1h 59min

Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz

This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics. Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about t...

17 Juni 1h 29min

A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer

This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting hea...

10 Juni 1h 35min

Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li

This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living. We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation ...

3 Juni 1h 34min

This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London

This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly thr...

27 Maj 2h 4min