76. Is It Self Awareness or Self Criticism?

76. Is It Self Awareness or Self Criticism?

Welcome back to Breakthroughs with Bre! In this episode, Bre unpacks the fine line between self-awareness and self-criticism, exploring how self-judgment, shame, and blame often masquerade as personal growth. She shares insights on shifting from ego-based criticism to a soul-aligned perspective, breaking free from the pressure of "shoulds," and reframing habits as adaptive coping mechanisms. Through a powerful client example, Bre illustrates how struggles often stem from deeper needs, not a lack of motivation. Tune in to learn how self-compassion and learning to approach change from a soul-centered perspective can help you unburden yourself and create space for authentic, sustainable growth.



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Avsnitt(94)

80. May Energy Forecast

80. May Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre channels the energy forecast for May through the Akashic Records and tarot, highlighting themes of renewed vitality, emotional growt...

28 Apr 202529min

Encore EP: Soul Contracts for Relationships Explained

Encore EP: Soul Contracts for Relationships Explained

Welcome back to Breakthroughs with Bre! In this week’s episode, we’re bringing you a special encore episode of a conversation you won’t want to miss. In Episode 33, Bre is joined by Anne Marie Pizarro...

21 Apr 20251h 7min

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the essentials of healthy conflict resolution in relationships, exploring why conflict isn’t something to fear—and how it...

14 Apr 202525min

78. Managing Your Energy Effectively

78. Managing Your Energy Effectively

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares practical tools for reclaiming your energy—especially for sensitive folks navigating demanding environments. Drawing from her...

7 Apr 202537min

77. April Energy Forecast

77. April Energy Forecast

Welcome back to Breakthroughs with Bre! In this month's forecast for April 2025, Bre channels insights from the Akashic Records and tarot to explore themes of awakening, alignment, and transformation....

31 Mars 202543min

75. How To “Create” Your Experience

75. How To “Create” Your Experience

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how we create our experience and shift from scarcity to true fulfillment. She breaks down the illusion of external validati...

17 Mars 202531min

74. Strengthening Your Intuition & Communication with Spirit

74. Strengthening Your Intuition & Communication with Spirit

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into how to strengthen your intuition, communicate with your higher self and spirit guides, and integrate these practices into...

10 Mars 202528min

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