76. Is It Self Awareness or Self Criticism?

76. Is It Self Awareness or Self Criticism?

Welcome back to Breakthroughs with Bre! In this episode, Bre unpacks the fine line between self-awareness and self-criticism, exploring how self-judgment, shame, and blame often masquerade as personal growth. She shares insights on shifting from ego-based criticism to a soul-aligned perspective, breaking free from the pressure of "shoulds," and reframing habits as adaptive coping mechanisms. Through a powerful client example, Bre illustrates how struggles often stem from deeper needs, not a lack of motivation. Tune in to learn how self-compassion and learning to approach change from a soul-centered perspective can help you unburden yourself and create space for authentic, sustainable growth.



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Avsnitt(94)

65. Soul Approach to Goals

65. Soul Approach to Goals

Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into a soul-centered approach to goal setting, focusing on shifting from fear-based motivation to authentic alignment. She exp...

6 Jan 202531min

64. January + 2025 Energy Forecast

64. January + 2025 Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the energies of January with guidance from the Akashic Record Keepers and tarot to kick off the new year. Topics include th...

30 Dec 202428min

63. Feeling Content with NOW

63. Feeling Content with NOW

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the topic of finding contentment and satisfaction in the present moment - AKA detachment when manifesting! She also share...

23 Dec 202426min

62. Your Energetic Bank Account

62. Your Energetic Bank Account

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explains the fascinating concept of our Energetic Bank Account….the way we accumulate “positive” energy with every thought, feeling,...

16 Dec 202420min

61. Parenting from the Soul w/ Gina Bourne

61. Parenting from the Soul w/ Gina Bourne

Welcome back to Breakthroughs with Bre. In this week’s episode, Bre is joined by Gina Bourne, a somatic heartset mindset and business coach, as well as a co-host of the Spiraling Higher Podcast. Toget...

9 Dec 20241h 15min

60. December Energy Forecast

60. December Energy Forecast

Welcome back to Breakthroughs with Bre! In this week's episode, Bre explores December’s energies with guidance from the Akashic Record Keepers and tarot to uncover what this transformative month has i...

2 Dec 202431min

59. Manifesting Physical Health

59. Manifesting Physical Health

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre channeled the Akashic Records about how we manifest our physical health. Topics include the process of how things manifest to the ph...

25 Nov 202440min

58. Leading With Your Soul

58. Leading With Your Soul

Welcome back to Season 3 of Breakthroughs with Bre! Today, Bre explains how to let the energy & perspective of your Soul self take the lead when you are feeling big emotions, triggers, and fear come u...

18 Nov 202437min

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