Advice to Fix the Mental Load
The Mental Load15 Juni 2023

Advice to Fix the Mental Load

Advice to fix the mental loadHow women can lighten the mental load

Welcome, Melissa Bloom, energy coach!

The most popular question we get is "how do I fix the imbalance? how do I get rid of or at least lighten the mental load?"

It's a challenging issue because it has so many different facets to it. Enter, Melissa. As an energy coach, Melissa works with all kinds of clients to find balance and feel joy in their lives. The mental load, as we all know, takes a heavy toll on women personally and professionally.

Here's her practical advice for solving the mental load:

  • Know what's important to you and align your daily/weekly activities to support what's important
  • Curate your environment
  • Be intentional about creating space for yourself (this is NOT about self care!)
  • Start your day by creating a morning ritual
  • Have conversations that focus on what your family wants to feel rather than starting with a to-do list

Buy Melissa's book

30 days of inspiration

Path to Joy Podcast

Melissa's Work


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Avsnitt(43)

Feeling judged and the mental load

Feeling judged and the mental load

When men judge women for the mental load and how we choose to handle it.In this hot take, Katlynn discusses why sometimes as mothers, we might feel judged by our partners for the way we parent in cert...

16 Jan 202515min

Kids Chores and the Mental Load

Kids Chores and the Mental Load

How do kids' chores impact the mental load for women?In this full-length episode, we discuss various ways that getting kids to pitch in and do chores around the house, when managed differently between...

10 Jan 20251h 6min

Why Re-Delegating Chores to Kids Creates Mental Load

Why Re-Delegating Chores to Kids Creates Mental Load

When husbands pass chores off to their kids it creates more mental load for women. In today's hot take, Katlynn discusses why passing the buck on chores might seem helpful and like husband's are teach...

19 Dec 20249min

No Excuses - The Mental Load of Daily Chores

No Excuses - The Mental Load of Daily Chores

The mental load of daily responsibilities outweighs occasional maintenance chores.In this week's hot take, Katlynn discusses how, when men and women are raised differently, it creates a large gap in h...

12 Dec 202411min

The Sound of Silence - I Need Help!

The Sound of Silence - I Need Help!

How to immediately lighten the mental loadIn this week's hot take, Katlynn discusses how to identify when you're overwhelmed by the mental load and how to immediately get relief.Bodily cues can tell u...

27 Nov 202413min

Just Lower Your Standards

Just Lower Your Standards

Why men have the perception that women have standards that are "too high" and how it contributes to the mental load. We've all been in the situation before where we ask our husbands to do something. I...

14 Nov 202440min

Medical Mental Load

Medical Mental Load

Why women still carry the mental load when it comes to our children's healthcare. In this episode, we break down why women still carry a majority of the mental load when it comes to our kids and their...

7 Nov 20241h 2min

Showing Support for the Mental Load

Showing Support for the Mental Load

We don't want to ask for help with the mental load. Something about saying "can you help me with..." or "thanks for helping me with..." just grates on me. Most likely because it implies that I own the...

25 Juli 202413min

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