💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,...

1 Mars 202112min

Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments ...

26 Feb 202119min

Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic...

25 Feb 202111min

Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required to work perfectly in order for your body to function...

24 Feb 202114min

Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your ...

23 Feb 202112min

Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciat...

22 Feb 202113min

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditatio...

19 Feb 202118min

Good morning, Beautiful. This week, our theme is loving others. And today, we can love others by choosing more love. 💗💗💗 Want even more meditations created just for women?  Check out the other ...

18 Feb 202111min