💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2284)

Meditation: Gratitude for Your Village of Women 👭- from Meditation for Women

Meditation: Gratitude for Your Village of Women 👭- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

12 Mars 202117min

Meditation: Emma Stone 💙(Wise Words From Women)

Meditation: Emma Stone 💙(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

11 Mars 20219min

Meditation: Maya Angelou 💖(Wise Words From Women)

Meditation: Maya Angelou 💖(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

10 Mars 202111min

Meditation: Amanda Gorman 💛(Wise Words from Women)

Meditation: Amanda Gorman 💛(Wise Words from Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

9 Mars 202110min

Meditation: Oprah Winfrey 💜(Wise Words From Women)

Meditation: Oprah Winfrey 💜(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

8 Mars 202111min

Sit in Appreciation of the Present Moment đŸ§˜đŸŸâ€â™€ïž- from Meditation for Women

Sit in Appreciation of the Present Moment đŸ§˜đŸŸâ€â™€ïž- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

5 Mars 202118min

Sit in Deep Gratitude đŸ§˜đŸœâ€â™€ïž(Gratitude Meditation)

Sit in Deep Gratitude đŸ§˜đŸœâ€â™€ïž(Gratitude Meditation)

Good morning, Beautiful. This week, we’ve been meditating about gratitude. Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. 🌞🌞🌞 BECOME A PREMI...

4 Mars 202110min

Gratitude as the Doorway to Abundance đŸšȘ(Gratitude Meditation)

Gratitude as the Doorway to Abundance đŸšȘ(Gratitude Meditation)

Good morning, Beautiful. This week, we’ve been meditating about gratitude. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in wa...

3 Mars 202111min

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