EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 66 - Empowering Birth in Underserved Populations with CNM Olivia Favela-Gary

EBB 66 - Empowering Birth in Underserved Populations with CNM Olivia Favela-Gary

In this episode, I interview certified nurse midwife Olivia Favela-Gary. Olivia has been a CNM for over five years, and has been a registered nurse for 10 years. She currently practices in Los Angeles...

20 Feb 201932min

EBB 65 - Navigating the Hospital Birth System with Midwife Afua Hassan

EBB 65 - Navigating the Hospital Birth System with Midwife Afua Hassan

In this episode, I interview midwife and Evidence Based Birth Professional member Afua Hassan. Afua has practiced as a midwife since 1984. In 2011, she expanded her home birth practice and founded The...

13 Feb 201934min

EBB 64 - Building trust during birth with parent Caley O'Brien

EBB 64 - Building trust during birth with parent Caley O'Brien

In this episode, I interview Caley O'Brien about her empowering birth experience and being one of the first parents to take the Evidence Based Birth Childbirth Class. Caley has been married to her hus...

6 Feb 201956min

EBB 63 - Unexpectedly Easy Birth with New Parents Nichole and Todd

EBB 63 - Unexpectedly Easy Birth with New Parents Nichole and Todd

In this episode, I interview Nichole Croft and Todd Jackson of New Jersey. Their first baby was born in the summer of 2018, and they were among the first parents to take the Evidence Based Birth Child...

30 Jan 201928min

EBB 62 - Facing an unplanned Cesarean with parent Michelle Wilson

EBB 62 - Facing an unplanned Cesarean with parent Michelle Wilson

In this episode, I interview Michelle Wilson, one of the first parents to take the Evidence Based Birth Childbirth Class. Michelle has one son, Matthew, and is a stay-at-home mom in Berea, Kentucky. M...

23 Jan 201938min

EBB 61 - Using Knowledge to Navigate Birth with New Parents Annamarie and Drew

EBB 61 - Using Knowledge to Navigate Birth with New Parents Annamarie and Drew

In this episode, I interview AnnaMarie and Drew Stoudenmire of Greenville, South Carolina. They are parents to Otto - their first baby - who at the time of recording was only seven weeks old. AnnaMari...

16 Jan 201927min

EBB 60 - Get to Know the New Evidence Based Birth® Childbirth Class!

EBB 60 - Get to Know the New Evidence Based Birth® Childbirth Class!

In this episode, I interview EBB Instructors Cat LaPlante, Mary Kury, and Cindy Calvano about their experiences being among the first to teach the Evidence Based Birth Childbirth Class. Cat is a certi...

9 Jan 201938min

EBB 59 - Diagnosing Gestational Diabetes

EBB 59 - Diagnosing Gestational Diabetes

In this episode, we discuss the evidence on diagnosing gestational diabetes, and the use of the Glucola test. Evidence Based Birth just released a new Signature Article on this topic, and it is a subj...

7 Jan 201928min

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