
For The Kudos - #145 (Fall Guys Takeover)
This episode is brought to you by the McGrath Launceston Running Festival It's a Grobbo take over! With Joel battling a stomach bug, Brett and Ryan have stepped in for an hour of pure running chat! Th...
6 Maj 20251h 7min

Spiked Up - #50
50 episodes of Spiked Up 💅 For this milestone episode the girls give their Xiamen Diamond League race recaps! Rose came in clutch, running a new PB of 14:40.83 and in turn bettering her own Australia...
1 Maj 202556min

For The Kudos - #144
Welcome listeners to episode 144- the last hurrah from the Richmond recording studio. TRAINING WEEKS Jack and Joel go through another injury riddled week. Meanwhile, Tess carries the FTK squad on her...
30 Apr 20251h 39min

For The Kudos - #143
After a brief hiatus 2025 OG FTK cast-member Jack Rayner is back in the (Brunswick) studio to record our 143rd episode with Joel & Tess. TRAINING WEEKS Jack brings the listeners up to date with his h...
23 Apr 20251h 16min

For The Kudos - #142
This episode is brought to you by the McGrath Launceston Running Festival Welcome to Episode 142. We’re back in the Hawthorn studio, with Jude back as a co-host alongside Joel and Tess. TRAINING WEE...
17 Apr 20251h 47min

Spiked Up - #49 Australian Championships recap
The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing so...
17 Apr 202558min

Jude Thomas - #141
Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude. TRAINING WEEKS Jude and Joel share updates from their so...
10 Apr 20251h 42min

Spiked Up - #48
Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race....
5 Apr 202547min





















