Episode 50: Mindfulness, Empathy, Self Awareness

Episode 50: Mindfulness, Empathy, Self Awareness

I am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that allow us to move in a direction that evolves and improves us all around. You only get to do this life once, but it’s important to understand yourself, your process and how it changes. Equally, it’s important for us to create spaces where we can have critical conversations like this. My hope and vision is your #YMHMS Conversation will continue to be a space that champions the importance of talking and trying to understand the person next to you before anything else. Thanking God in advance for the next 50, it will be glorious.

Avsnitt(105)

Episode 80: @Cdimedonenyc/ Clarity Framework

Episode 80: @Cdimedonenyc/ Clarity Framework

Huge shoutout to Carl for joining me on the latest episode of #YMHMS Conversation! We dove deep into the “Clarity Framework,” discussing narratives, commitment, assignment, and doing it all for the gl...

17 Juli 20241h 16min

Episode 79: It’s the Little Things.

Episode 79: It’s the Little Things.

Welcome to another episode of #YMHMS Conversation! In this conversation, I dived into something a bit different but incredibly meaningful. The topic is "It’s the Little Things," where I explore three ...

29 Juni 202411min

Episode 78: @j_danielle01/On Purpose

Episode 78: @j_danielle01/On Purpose

S/O to Jada for being a guest on #YMHMS Conversation! In this timely discussion, we explore the themes of purpose, passion, intentionality, foundation, trusting God, and the vital roles of resilience ...

6 Juni 20241h 17min

Episode 77:@Assatallc/Cherish and Fulfill

Episode 77:@Assatallc/Cherish and Fulfill

Shoutout to Assata for joining me on #YMHMS Conversation! This episode was dynamic and incredibly insightful. We delved into the theme "Cherish & Fulfill," exploring topics like staying present, risk,...

21 Maj 20241h 6min

Episode 76: @Jasmine_cole_/Spontaneous Delight

Episode 76: @Jasmine_cole_/Spontaneous Delight

Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys Embracing the present Shifting perspectives Overcoming dissatisfaction Distin...

30 Apr 202456min

Episode 75: @Toyamendez_/ Think Then Focus

Episode 75: @Toyamendez_/ Think Then Focus

Welcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a r...

24 Apr 20241h 35min

 Episode 74: (Do)n't Over(think) it.

Episode 74: (Do)n't Over(think) it.

This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n’t Over(think) it and the profound meaning it brought to me this past year, my hope is it does the s...

18 Mars 20249min

Episode 73: @ii_am_navi/Informed by

Episode 73: @ii_am_navi/Informed by

S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions a...

5 Mars 20241h 2min

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