Q & A: Gratitude Hacks When Your Marriage Hits a Rough Patch

Q & A: Gratitude Hacks When Your Marriage Hits a Rough Patch

When things aren’t going well in marriage, it’s easy to fall into a cycle of complaints, but gratitude can be a powerful antidote to bitterness and resentment.

Here’s a quick recap of tips on maintaining gratitude:

  1. Acknowledge Small Wins: Start your day by focusing on one positive aspect of your partner or something they did that you appreciate.

  2. Focus on What You Can Control: Control your attitude, words, and actions. Be grateful for the choices you have, even in trying times.

  3. Look for Lessons: Every challenge can be a learning opportunity. Consider what valuable lessons or growth your current circumstances might offer.

Remember, gratitude isn’t just an attitude; it’s a practice. Incorporate these and other gratitude practices throughout your day and watch your relationship bounce back.

Have a marriage question you want answered on the podcast? Email or send a DM on Instagram.

Resourced Mentioned in this Episode:

Struggling to heal after infidelity? Get your FREE Healing After Affair Checklist Here.

Support the show: https://danache.com/donations/support-the-show/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Avsnitt(399)

Could These 5 Unspoken Expectations Be Hurting Your Marriage?

Could These 5 Unspoken Expectations Be Hurting Your Marriage?

As a marriage coach, I know firsthand how unspoken and unrealistic expectations can quietly sabotage even the strongest marriages. In this episode, I'm sharing practical strategies to help you define,...

31 Mars 39min

12 Emotionally Healthy Questions to Ask Before You Get Married

12 Emotionally Healthy Questions to Ask Before You Get Married

Before you get married, there are several important conversations you need to have. In this episode, I'm sharing 12 emotionally healthy questions every couple should ask before getting married. Whethe...

24 Mars 27min

5 Reasons Your Marriage Feels So Hard (And How to Start Fixing It)

5 Reasons Your Marriage Feels So Hard (And How to Start Fixing It)

We've all heard it said, maybe even said it ourselves—marriage is hard. It's true...marriage, like life, has its seasons. There are winters in marriage, challenging times when things feel cold and ble...

17 Mars 30min

What to Do When You Feel Unseen, Unloved &  Like a Low Priority in Your Marriage?

What to Do When You Feel Unseen, Unloved & Like a Low Priority in Your Marriage?

Have you been feeling overlooked, devalued, or unseen by your spouse? Does is feel like your marriage is running on autopilot, where someone or something else always seems to take priority over you? W...

10 Mars 25min

Do You Need Help, a Hug, or Just to Be Heard? 3 Questions Show Empathy and Care

Do You Need Help, a Hug, or Just to Be Heard? 3 Questions Show Empathy and Care

Understanding how to offer meaningful support and help to those you love, especially during moments of grief or difficulty, is a skill worth learning. Let's explore the core question everyone should l...

3 Mars 29min

Keeping Marriage Fun: Alphabet Dating and Budget-Friendly Date Ideas

Keeping Marriage Fun: Alphabet Dating and Budget-Friendly Date Ideas

Have you heard of 'ABC Dating'? It's a unique and fun way to keep date nights fresh by building each outing around a different letter of the alphabet. I'm joined in this episode by my friend and fello...

24 Feb 27min

Are We Growing Apart? How to Reconnect When You Feel Apathetic & Emotionally Distant

Are We Growing Apart? How to Reconnect When You Feel Apathetic & Emotionally Distant

Do you feel disconnected or emotionally distant from your spouse? You're likely growing apart or feeling apathy in your relationship and want to know how to stop the drift. Today, I'm sharing some key...

17 Feb 27min

5 Simple Ways to Reconnect Your Marriage This Valentine’s Day

5 Simple Ways to Reconnect Your Marriage This Valentine’s Day

Valentine’s Day is almost here, and for many people, this holiday doesn’t always feel like a celebration, especially if you’re feeling disconnected or discouraged. You are definitely not alone—and thi...

10 Feb 24min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
mardromsgasten
skaringer-nessvold
creepypodden-med-jack-werner
rattsfallen
killradet
hor-har
spar
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
flashback-forever
vad-blir-det-for-mord
historiska-brott
rss-mer-an-bara-morsa
rysarpodden
larm-vi-minns