09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
Ready to work together? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE CHEMISTRY CALL Kapwa (Tagalog) translates to shared identity, equality and being with others. When trauma leaves us feeli...
8 Juli 202426min
08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE
TICKETS | ANCESTRAL HEALING CIRCLE: RECLAIMING OUR POWER AS WOMEN | AMSTERDAM EVENT With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overl...
1 Juli 202421min
07. You know triggers, but have you heard of glimmers?
SHOP | TRIGGERS & GLIMMERS MAP You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers. In this episode, learn more...
23 Juni 20249min
06. Triggers & Trauma: How the Nervous System Responds
This episode will unpack what happens in the body as a result of trauma and how the nervous system responds to triggers. Hopefully by the end of this episode, you will have the insight to start unders...
16 Juni 202421min
05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
🍉 HELP FAMILIES EVACUATE GAZA Donate to Mohamed, Rozan and their children Donate to Hadeel and her family In this week’s episode, I invite my first guest, Chelsea, on to speak on the importance of ...
9 Juni 202442min
04. Somatic Self-Regulation Practice for Dissociation
In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. Thi...
2 Juni 202413min
03. Trauma Informed Care
In this episode, we explore the pillars of trauma informed care and how they are applied in practice through the three-phased model within the therapy process. Need to work with a trauma informed the...
26 Maj 202418min
02. Understanding Complex Childhood Trauma and CPTSD
This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhoo...
19 Maj 202427min
