“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be helpful for us to think of each of our own years in a similar way. Plus, they chat about why we find it harder to be wrong than we used to; how can we better cultivate community in order to keep being curious about different experiences and opinions? Katherine also talks about learning she’s autistic later in life. Katherine’s latest book, Enchantment, is out March 9th: https://linktr.ee/enchantmentbook Hosted on Acast. See acast.com/privacy for more information.

6 Mars 202355min

For author Taylor Jenkins Reid, fame is a brilliant lens through which to examine societal expectations of women. The female celebrities in her glamourous novels all navigate the restrictions put on their behaviour in very different ways, in turn mirroring how all women – famous or not – might feel compelled to act. In this chat, Fearne and Taylor share how much of their own self-worth is wrapped up in their perception of what they’ve achieved, across both a day and an entire lifetime. Plus, Taylor explains why we don’t necessarily know who we are until we give a lot of activities and jobs a try, and why pure, unadulterated joy is just as good a reason as any to do something. Daisy Jones and The Six is available to stream on Amazon Prime from 3rd March.Carrie Soto is Back is out now in hardback:https://www.penguin.co.uk/books/441945/carrie-soto-is-back-by-reid-taylor-jenkins/9781529152128 Hosted on Acast. See acast.com/privacy for more information.

27 Feb 202358min

Women are often made to look after the emotional needs of their families, while simultaneously denying their own. Gabor Maté – who has decades of experience as a doctor working with mental illness, trauma, and addiction – says that’s having a very real physical effect on our bodies by way of autoimmune diseases.In this chat, Fearne and Gabor discuss the relationship between mental stress and physical outcomes, as well as the way in which the political systems we live in are having a huge impact on our personal mental health.The Myth Of Normal, the book that Gabor has written with his son Daniel, is available to buy now. Hosted on Acast. See acast.com/privacy for more information.

20 Feb 202352min

We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world. In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might have to put ourselves in uncomfortable situations in order to find the greatest self-love – we have to recognise the tough things we’ve experienced in order to find confidence and pride. Jay's second book, ‘8 Rules of Love’ is available to buy at 8RulesofLove.com and wherever books are sold. To catch Jay on his first ever world tour 'Love Rules', in Glasgow, Salford, Birmingham and London from May 19-24, go to JayShettyTour.com for tickets and VIP Packages. Follow Jay on Instagram and subscribe to his podcast On Purpose. Hosted on Acast. See acast.com/privacy for more information.

13 Feb 202359min

Music can change your state of mind. Shania Twain, the best selling female artist in country music history, has been using songwriting as therapy as she works through a difficult period in her life.In this chat with Fearne, Shania explains how the repetition of words in the songs she writes can act like therapeutic mantras, both evoking and releasing emotions. Shania also talks about being resilient, and the relationship she’s had with fear and optimism across a tumultuous life. Plus, she shares her feelings about her changing body over time.Shania’s new album, Queen of Me, is out now. Hosted on Acast. See acast.com/privacy for more information.

6 Feb 202344min

Does music have the power to emotionally transport you? It certainly does for actress Joanna Lumley and composer Stephen Barlow. Married for nearly 40 years, they share a huge passion for classical music in particular. In this chat with Fearne, Joanna and Stephen explain how music and performing are threads that have always woven their lives together, as well as wondering that sometimes external noise and chatter has to be quietened in order for us to be creative. Joanna & The Maestro is available to listen to on all podcast platforms.Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/joanna-lumley-the-maestro/id1663272172 Hosted on Acast. See acast.com/privacy for more information.

30 Jan 202350min

How does sexual harassment – both online and in real life – affect a person’s sense of self worth? This is one of the many questions actor and comedian Emily Atack has been asking herself and others in her new documentary, and as she campaigns for parliament to change the law around cyberflashing. In this chat, Emily and Fearne share their experiences of everything from catcalling and being sent unsolicited photos online, to the way the world has made them feel about their own bodies. Plus, they try to unravel why it is that society struggles to allow women to be sexy and smart at the same time. Emily Atack: Asking For It? will air on BBC Two and iPlayer at 9pm on Tuesday 31st January. Hosted on Acast. See acast.com/privacy for more information.

23 Jan 202359min

It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time. In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can all try to use when we’re in distress that – if practiced regularly – could have a real impact on our mental health. Dr Julie’s book, Why Has Nobody Told Me This Before?, is out now. You can follow Dr Julie on Tik Tok: www.tiktok.com/@drjuliesmith Hosted on Acast. See acast.com/privacy for more information.

16 Jan 202356min