“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.Trusting the Gold is Tara’s new book, and it’s available now in hardback. Hosted on Acast. See acast.com/privacy for more information.

10 Jan 202252min

Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he and Fearne discuss the power of validating ourselves rather than waiting for others to tell us we’re doing well. Plus, he explains the process he and husband Lance had to go through to adopt as a same sex couple, and how having a son has changed his view on chasing perfection.Tom’s book is called Coming Up For Air, and it’s out now. Hosted on Acast. See acast.com/privacy for more information.

3 Jan 202258min

In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year. Hosted on Acast. See acast.com/privacy for more information.

31 Dec 20211h 9min

Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been using it to explore feelings about his past.In this chat with Fearne, he opens up about being diagnosed with cyclothymia and how this new knowledge of his moods has changed his life for the better, and how he’s learnt to control his flow states, rather than them controlling him.Matt’s podcast, Not Another Love Song, is available to listen to on all podcast platforms.CONTENT WARNING: This episode contains frank conversation about suicide and alcoholism, so do take care while listening.Click here to book your ticket for Fearne's book launch event at Cadogan Hall: https://cadoganhall.com/whats-on/fearne-cotton-bigger-than-us-book-launch/ Hosted on Acast. See acast.com/privacy for more information.

27 Dec 20211h 16min

Treating our soil differently could have a knock on effect on our physical and mental health, as well as the health of the environment. As one half of Groove Armada, Andy Cato travelled the world playing music, but for the last 15 years his MO has been revolutionising the way we grow food. In this chat with Fearne, he talks about the importance of re-connecting with nature and how we can all positively impact the planet via the food we eat. Discover more about Andy’s work at Wildfarmed: https://wildfarmed.co.uk/ and watch their short 7-minute film: "A Story About Bread" Click here to book your ticket for Fearne's book launch event at Cadogan Hall: https://cadoganhall.com/whats-on/fearne-cotton-bigger-than-us-book-launch/ Hosted on Acast. See acast.com/privacy for more information.

20 Dec 202159min

There’s never going to be anything comfortable about facilitating change, but if we deeply care about a cause we should do it nonetheless. As well as entertaining the nation on TV, Jamie Oliver has spent decades learning about, and fighting for, healthier food policies. In this chat, Fearne and Jamie explore how failure can ignite more fire in your belly, and why a little optimistic naivety might initiate more ground-breaking change than a measured approach.Jamie’s new recipe book is called Together: Memorable Meals Made Easy, and is available to buy now.Click here to book your ticket for Fearne's book launch event at Cadogan Hall: https://cadoganhall.com/whats-on/fearne-cotton-bigger-than-us-book-launch/ Hosted on Acast. See acast.com/privacy for more information.

13 Dec 20211h 3min

How good are you at getting quiet and sitting with yourself? Jazz singer Gregory Porter feels that this is the place your most authentic, distinctive creativity will come from.In this chat with Fearne, Gregory explains why you don’t need to be an overnight success. It’s ok to take your time, indeed you’ll benefit from taking that time to learn, and hone your craft. He also talks through the false starts his career has seen, and why it was his vivacious mother who encouraged him to keep persevering.Gregory’s new album, Still Rising, is out now, and he’ll be on tour in the UK in May 2022. Hosted on Acast. See acast.com/privacy for more information.

6 Dec 202150min

It’s much more productive – and will ultimately make you happier – to strive for excellence rather than perfection. A research professor at the University of Houston, Brené Brown has spent 20 years studying courage, vulnerability, shame, and empathy. She’s clear that perfectionism is actually a defence mechanism to shield us from failure and shame. In this chat with Fearne, Brené explains the difference between guilt and shame, as the former can be helpful in some situations, whereas the latter can be debilitating and define entire lifetimes. Plus, they explore why humility and self-compassion are needed for us to admit when we’re wrong. Brene is a prolific writer; her latest book, Atlas of The Heart: Mapping Meaningful Connections and the Language of Human Experience, is out on November 30th. Hosted on Acast. See acast.com/privacy for more information.

29 Nov 202156min