310 - Align Your Mind - Britt Frank

What effect does Google have on your brain? Here's an even weirder question: what effect does knowing that you have access to Google have on your brain?In this episode we explore what happens when a human mind becomes aware that it can instantly, on-command, at any time, search for the answer to any question, and then, most of time, find it.According to researcher Matthew Fisher, one of the strange side effects is an inflated sense of internal knowledge. In other words, as we use search engines, over time we grow to mistakenly believe we know more than we actually do even when we no longer have access to the internet.Patreon: http://patreon.com/youarenotsosmart

19 Nov 201553min

In psychology, they call it naive realism, the tendency to believe that the other side is wrong simply because they are misinformed.According to Lee Ross, co-author of the new book, The Wisest One in the Room, naive realism has three tenets. One, you tend to believe that you arrived at your political opinions after careful, rational analysis through unmediated thoughts and perceptions. Two, since you are extremely careful and devoted to sticking to the facts and thus free from bias and impervious to persuasion, anyone else who has read the things you have read or seen the things you have seen will naturally see things your way, given that they’ve pondered the matter as thoughtfully as you have. And three, if anyone does disagree with your political opinions it must be because they simply don’t have all the facts yet.Since this is the default position most humans take when processing a political opinion, when confronted with people who disagree, you tend to assume there must be a rational explanation. Usually, that explanation is that the other side is either lazy or stupid or corrupted by some nefarious information-scrambling entity like cable news, a blowhard pundit, a charming pastor or a lack thereof.Ross and Ward concluded that naive realism leads people to approach political arguments with the confidence that “rational open-minded discourse” will naturally lead to a rapid narrowing of disagreement, but that confidence usually short lived. Instead, they say our “repeated attempts at dialogue with those on the ‘other side’ of a contentious issue make us aware that they rarely yield to our attempts at enlightenment; nor do they yield to the efforts of articulate, fair-minded spokespersons who share our views.” In other words, it’s naive to think evidence presented from the sources you trust will sway your opponents because when they do the same, it never sways you.Listen in this episode as legendary psychologist Lee Ross explains how to identify, avoid, and combat this most pernicious of cognitive mistakes.Patreon: http://patreon.com/youarenotsosmart

5 Nov 20151h

You have the power to wield neuroplasticity to your advantage.Just as you can change your body at the atomic level by lifting weights, you can willfully alter your brain by...thinking in a certain way. In this episode we explore using your brain to change your brain at the level of neurons and synapses beyond what is possible through other methods like learning a new language or earning a degree in chemistry. With mindfulness meditation, the evidence seems to suggest that one can achieve a level of change that would be impossible otherwise. The more you attempt to focus, the better you get at focusing on command, and so a real change begins taking place - you slowly become able to think differently, to hold thoughts differently and to dismiss thoughts that before led to attention difficulties or what feels like unwanted thoughts or clutter - and that’s not magical or the result of shaking hands with a deity, it’s biological. Listen as author and meditation teacher Michael Taft explains the benefits of secular, scientific practice of modern mindfulness meditationPatreon: http://patreon.com/youarenotsosmart

22 Okt 20151h 22min

Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems.It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict. In this episode, we meet Tom Bunn, a former commercial pilot who uses reframing to cure people of their fears of flying and Robert Morris, a startup CEO who is developing a social network to crowdsource mental health in which users reframe others people's fears and anxious thoughts and in the process learn to reframe their own fruitless cognitive loops in their daily lives. After the interview, I discuss a news story about how humanizing slot machines can encourage people to empty their pockets at casinos.In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Marion Low who submitted a recipe for Hertzoggies. Send your own recipes to david {at} youarenotsosmart.com.Patreon: http://patreon.com/youarenotsosmart

7 Okt 20151h 10min

In the show, you'll hear Michael elaborate on why that is. In this episode, our guests are Harvard-trained psychiatrist Michael I. Bennett and his comedy writer daughter Sarah Bennett whose new book, Fuck Feelings, makes the case for accepting the illusion of control as a guiding principle for living a better life.Time and again, study after study, psychologists have found that in situations in which the outcomes are clearly, undoubtable random or otherwise outside the realm of control, people tend to latch onto any shred of evidence that could be interpreted otherwise. It's a habit that can lead to self-loathing, ineffectual strategies for change, and lives filled with missed opportunities and squandered productivity.As the Bennetts explain in the book, most people seek a therapist in an effort to actively deny that they don't have any control over their emotions. Stuck in a neurotic, fruitless loop, people begin to wonder why they can't achieve perpetual happiness or erase their proclivity to procrastinate. If they could just fix the things they see as broken, they could then become the people they've always wanted to be and finally begin their lives.But just how much control do you really have over your feelings or your essential nature? According to the Bennetts, much less than you would like to believe. Your efforts are better spent elsewhere.In this episode, listen as Michael and Sarah explain what you should be doing instead, and why they say - "Fuck feelings."After the interview, I discuss a news story about how people can be fooled into believing a meal is delicious when told a master chef cooked the meal.In every episode, after I read a bit of self delusion news, I taste a cookie baked from a recipe sent in by a listener/reader. That listener/reader wins a signed copy of my new book, “You Are Now Less Dumb,” and I post the recipe on the YANSS Pinterest page. This episode’s winner is Tiffany R Carrell who submitted a recipe for buttermilk cookies. Send your own recipes to david {at} youarenotsosmart.com.Patreon: http://patreon.com/youarenotsosmart

23 Sep 20151h 5min

Is all this new technology improving our thinking or dampening it? Are all these new communication tools turning us into navel-gazing human/brand hybrids, or are we developing a new set of senses that allow us to benefit from never severing contact with the people most important to us?That's the topic of this episode of the You Are Not So Smart Podcast, and to answer these questions we welcome this episode's guest, Clive Thompson, who is the author of Smarter Than You Think: How Technology is Changing Our Minds for the Better. As the title suggests, he disagrees with the naysayers, and his book is an impressive investigation into why they are probably (thankfully) wrong.Patreon: http://patreon.com/youarenotsosmart

10 Sep 20151h 10min

10 years after Katrina the residents of New Orleans and portions of Mississippi are still experiencing PTSD. In this episode we explore what causes this disorder, why it happens, what triggers the symptoms, and how to combat the effects with University of New Orlean psychologist Robert D. Laird.Patreon: http://patreon.com/youarenotsosmart

27 Aug 20151h 7min

Before we had names for them or a science to study them, the people who could claim the most expertise on biases, fallacies, heuristics and all the other quirks of human reasoning and perception were scam artists, con artists, and magicians. On this episode, magician and scam expert Brian Brushwood explains why people fall for scams of all sizes, how to avoid them, and why most magicians can spot a fraudster a mile away.Patreon: http://patreon.com/youarenotsosmart

12 Aug 20151h 11min