L-Theanine for Stress & Anxiety: The TRUTH You Need to Know

L-Theanine for Stress & Anxiety: The TRUTH You Need to Know

Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep. For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day

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Garcinia Cambogia: Does It Really Work?

Garcinia Cambogia: Does It Really Work?

Garcinia Cambogia has gained popularity as a weight loss supplement, but does it really work? In this podcast, we'll examine the effectiveness of Garcinia Cambogia extracts for weight loss and discuss its safety when used with medications. For more information about this topic: https://brianyeungnd.com/2021/12/02/garcinia-cambogia-for-weight-loss/

23 Maj 20225min

Green Coffee vs Coffee: Is It Really Better for Weight Loss?

Green Coffee vs Coffee: Is It Really Better for Weight Loss?

There is a lot of hype around green coffee beans and chlorogenic acid for weight loss. But does it work better than regular coffee? Spoiler alert: you don't need to rely solely on green coffee beans to get your fix of chlorogenic acid. For more information about this topic: https://brianyeungnd.com/2021/11/18/green-coffee-beans-for-weight-loss/

20 Maj 20225min

Top 5 Considerations Before Trying Weight Loss Supplements

Top 5 Considerations Before Trying Weight Loss Supplements

Thinking about trying weight loss supplements? Hold on a minute! Before you buy, check out these 5 crucial things you need to know. In this podcast, we'll give you the scoop on what to consider before making that purchase. For more information about this topic: https://brianyeungnd.com/2021/10/14/5-things-to-know-before-buying-weight-loss-supplements/

16 Maj 20226min

6 Tips for Choosing a Safe and Effective Weight Loss Supplement

6 Tips for Choosing a Safe and Effective Weight Loss Supplement

Tired of wasting money on weight loss supplements that don't work? In this podcast, we'll share 6 essential things to consider before buying any weight loss supplement. Avoid falling for unsafe and useless products by following these simple tips. For more information about this topic: https://brianyeungnd.com/2022/01/27/how-to-look-for-good-weight-loss-supplements/

13 Maj 20228min

Weight Loss Drugs: 5 Things to Consider Before You Start

Weight Loss Drugs: 5 Things to Consider Before You Start

Thinking about starting weight loss medication? Here are 5 crucial things you need to know before you begin. In this podcast, we'll give you the inside scoop on taking weight loss drugs and how to make the most of your medication if you decide to try it. For more information about this topic: https://brianyeungnd.com/2021/09/09/5-things-to-know-before-starting-weight-loss-medication/

6 Maj 20228min

African Mango and Weight Loss: Is It Too Good to Be True?

African Mango and Weight Loss: Is It Too Good to Be True?

Can African Mango seed extracts help with weight loss? Let’s look at the evidence behind how Irvingia gabonensis extracts help people lose weight, and how you can use it effectively for weight loss. For more information about this topic: https://brianyeungnd.com/2021/11/04/african-mango-for-weight-loss/

2 Maj 20224min

Alpha Lipoic Acid for Weight Loss: Is It Right for You?

Alpha Lipoic Acid for Weight Loss: Is It Right for You?

Looking to shed some pounds? Have diabetic neuropathy? Alpha Lipoic Acid might be worth considering! In this podcast, we delve into the ways in which ALA supplements can help with weight loss, including their benefits for diabetics. For more information about this topic: https://brianyeungnd.com/2021/10/28/alpha-lipoic-acid-for-weight-loss/

29 Apr 20224min

CLA for Weight Loss: How Long Until You See Results?

CLA for Weight Loss: How Long Until You See Results?

Is CLA the ultimate fat burner? Find out as we explore the research behind Conjugated Linoleic Acid for weight loss and how long you may need to take them to see results. We'll also delve into potential side effects of CLA supplements. For more information about this topic: https://brianyeungnd.com/2021/11/11/cla-for-weight-loss/

25 Apr 20226min

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