Journal Entry #20 What happens to our relationships over time?

Why is asking for help so hard?? Women are choking to death in restaurant bathrooms and we are demanding answers! Journal Prompt: What messages do you have around what it means about you to ask for h...

16 Feb 202247min

In this episode, we discuss the American cultural norm of forcefully maturing Black youth... Journal entry this week - go play - then journal about that experience. Did you feel energized, depleted, ...

30 Jan 202234min

Join us as we journal out loud about about drive and motivation - is there a difference? If so what is it? Which are you? Which do you want to be? Drop us a message and let us know if you see this ...

17 Jan 202247min

To make new year's resolutions or not to make new year's resolutions - that is the question. Your journal entries from this episode - who do you want to be? Not what do you want to DO, but who do you...

3 Jan 202241min

Stopping in to pay our respects to the amazing Bell Hooks by reflecting on some of her words that really spoke to us. There could be an entire podcast - not podcast episode - literally an entire podc...

22 Dec 202112min

Boundaries y'all...what are thoooooose??? Listen while we discuss our personal experiences with overextending, having all of the feelings and practicing healthier boundaries.  How do you protect your ...

20 Dec 202144min

Not All Money Is Good Money Your Journal Entry from this episode: Where did your messages about money come from? How do you decide what "good money" is? Do you think about money in a healthy way or...

6 Dec 202143min

Your Journal entry for this week: What choices are you making because you're scared to do what we really want to do? What would it take to move beyond the fear?

29 Nov 202144min