What creates lasting willpower and resilience: the 4 types of motivation

What creates lasting willpower and resilience: the 4 types of motivation

The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepest values. Sustainable motivation comes not from the pleasure of the journey but from how we connect our actions to what matters most to us. This isn't about willpower or discipline—it's about meaning-making. When we frame our challenges within the context of our personal values, we transform mundane or difficult tasks into meaningful steps toward who we wish to become. The student studying for exams, the entrepreneur facing rejection, the artist pushing through creative blocks—all can tap into this deeper well of motivation by connecting present struggles to future purpose. Topics: The real source of mental strength 4 exercises to build the right type of motivation How to live closer to your values What if your next challenge became not a test of endurance but an expression of who you are becoming? Feedback Sam is launching a workshop for building certainty in an uncertain world Opinions here https://form.jotform.com/250963827592368 Related Episodes 3 habits of mental strength Psychology of Fear How to build emotional intelligence Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: What creates lasting willpower and resilience: the 4 types of motivation Chapters: 00:00 Hiking through the coastal path of UK 01:58 Building a stronger mindset and unstoppable motivation 02:37 Nuances of human motivation 04:43 Extrinsic motivation examples 07:20 What drives people to continue 08:20 4 types of motivation 13:36 Identifying personal values 14:04 Eulogy method 15:30 Odyssey plan 16:49 Radical Path 17:53 Wheel of life 19:59 Aligning your actions with your values 24:33 Celebrate small wins 25:48 Seek feedback and reflect on it 27:03 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey

The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey

Tomiwa Adey is a young tech entrepreneur who has founded several start-ups, learning a lot from his successes and failures. He offers a humorous insight into the trials and tribulations of being a tech entrepreneur and how to develop a positive mindset - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Sep 201745min

Intro interview - Sam & Jane Harris

Intro interview - Sam & Jane Harris

The first introduction episode to the Growth Mindset Podcast. Sam looks back at his life with his mother Jane and explores some of the main events and funny stories that cultured his growth mindset. Fair warning, I had no idea how to run a podcast at this point. For now it's cute to have this to look back on if you're interested but don't expect anything incredible =) The Harris family get excited Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Sep 201734min

Growing Startup Teams - Dean Hume, CTO at Settled.co.uk

Growing Startup Teams - Dean Hume, CTO at Settled.co.uk

Dean Hume is the author of the book Building Great Start Up Teams and various tech books like ASP.Net Websites and is passionate about web performance He is also a full-time developer and CTO. He shares great insights into running and growing a successful teams and his philosophies on life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Aug 201741min

Putting the Touch in 'Touchless' Tech! - Tom Carter - Founder & CTO, Ultrahaptics

Putting the Touch in 'Touchless' Tech! - Tom Carter - Founder & CTO, Ultrahaptics

Tom Carter is the Founder and CEO at UltraLeap. When I interviewed him for this episode back in 2018 they were called Ultrahaptics. They are a leading technology company making mind-blowing technology that lets users feel the sensation of touch in mid-air. On the podcast, he shares some amazing insights into what he has learned along the way building a tech business and learning to be humble as well as wildly aspirational. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Aug 201756min

Learned Helplessness and Learned Optimism - Unleash Awesomeness

Learned Helplessness and Learned Optimism - Unleash Awesomeness

The story of the growth mindset is rooted in our understanding of learned helplessness and learned optimism. Our tendency to learn to accept a situation and give up on changing it is the root of a fixed mindset. Our ability to behave optimistically and learn to seek new solutions to recurring problems is the root of a Growth mindset. The concept of a Growth Mindset was developed by Carol Dweck expanding on the previous work of Martin Seligman to create a deeper understanding of success and achievement. In this episode, we dive into the work that helped lay the ground for the true self-improvement movement from a psychological perspective and set the foundations of understanding for the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Aug 201738min

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