Little Happier: The Challenge of the “Help-Rejecting Complainer”
It’s very draining to deal with someone who complains and rejects any help that’s offered—but effective responses exist. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchen...
20 Juli 4min
More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read
We revisit a favorite Try This at Home tip for getting more reading done, share listener hacks for building a happier reading life, and discuss how to discover books you'll love. Plus: recommendations...
18 Juli 34min
Ep. 595: Always RSVP, & Why We Should Stop Over-delivering
Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gathering from, over time, becoming too much work. Episode Highlights: Try This at Home: Always RSVP — Why res...
15 Juli 31min
Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine
A haunting story from ancient Rome remains relevant to our lives today. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizc...
13 Juli 3min
Move Happier: Tips for Regular Exercise, How Walking Helps You Think, Plus Can Your Garden Be an Accountability Partner? (Bonus)
We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise. This special episode ...
12 Juli 36min
More Happier: Design Your Summer & Why a Teammate's Touch Can Change an Outcome
Practical ways to build more play into your summer and the surprising research on how physical touch improves athletic performance. Design Your Summer check-in: How Gretchen and Liz are spending t...
11 Juli 32min
Ep. 594: Try Becoming a Fan, Plus Tips for Dealing with Travel Bores
Becoming a fan—of sports or anything—can improve your happiness. We share listener tips for dealing with people who share every boring detail of their latest trip. Episode highlights: Try This a...
8 Juli 36min
Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball
A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Web...
6 Juli 4min
