The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189
If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything ri...
30 Apr 202540min
Hard to Admit But I Am Burned Out - 1188
Chalene Johsnon didn't wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of "what is even happening right now?" Could hormones be to blame? In th...
25 Apr 202544min
Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187
Today's episode is pure story time chaos. Picture this: you're walking in Miami Beach with me, birds chirping, wind blowing, and I'm dodging sewage leaks, spring breakers, and a mold-infested home… al...
23 Apr 202549min
Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, fou...
18 Apr 202550min
This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you're skeptical or low-key scared of tech, Chalene's h...
16 Apr 20251h 5min
How To Lose 20 Pounds Step By Step - 1184
Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing i...
11 Apr 202538min
The Health Crisis I Didn't See Coming (And You Might Miss Too) - 1183
Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often bl...
9 Apr 202555min
Biggest Protein Mistakes Blocking Your Fat Loss - 1182
If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are ...
4 Apr 202544min
