Biggest Protein Mistakes Blocking Your Fat Loss - 1182
If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are ...
4 Apr 202544min
EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180
This is Part Two of the ultimate beauty hacks series — because one episode just wasn't enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more ...
28 Mars 202532min
Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179
Penelope the foster pup has officially stolen Bret's heart — and possibly Chalene's spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story tha...
26 Mars 20251h 6min
The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what's act...
21 Mars 202547min
30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177
It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication...
19 Mars 202546min
My Invisible, Frustrated and Stuck Story - 1176
Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little ...
14 Mars 202527min
Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175
A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-...
12 Mars 202550min
