Ep.5 — How to Regulate Your Emotional State - Adam Stanecki
MindFit Podcast7 Nov 2023

Ep.5 — How to Regulate Your Emotional State - Adam Stanecki

Join us on the very first special guest episode of the MindFit Podcast, with special guest Adam Stanecki - also known worldwide as The Breath Geek.


In today’s episode we dive deep into the benefits of breathwork and how it plays such a crucial role in regulating our emotions in our nervous system.


We cover topics such as identifying what science says is the most optimal breath, the differences between nasal and mouth breathing, how to effectively create space to allow the processing of complex emotions and grief plus much more.


#MindFitPodcast #TheBreathGeek #AdamStanecki #OptimalBreath #Breathwork

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Avsnitt(24)

Ep.24 — The Importance of Self Love

Ep.24 — The Importance of Self Love

Welcome to episode 24 of the Mindfit Podcast and today, the topic is all about Self-Love. Who better to have on the podcast as our very first female special guest, Kim Morrison who is no stranger t...

4 Nov 20241h 14min

Ep.23 — How to ask for help as a man.

Ep.23 — How to ask for help as a man.

Welcome to the 23rd episode of the Mindfit Podcast with two returning guests, Joel Williams & Kieran Whitehead. The topic of today is how to ask for help as a man and we do not hold back on this one...

28 Okt 20241h 7min

Ep.22 — The Connection to the country

Ep.22 — The Connection to the country

Welcome to the 22nd episode of Mindfit Podcast! Today we are joined by Paul Hunt, a beautiful, deeply connected soul that walks this earth and offers his wisdom all things related to connection to c...

22 Okt 20241h 22min

Ep.20 — The Depth of Mens Work

Ep.20 — The Depth of Mens Work

Welcome to episode 20 of the Mindfit Podcast! Today we are joined by a very close friend, Tim Morrison who is no stranger to the Men’s space. We cover juicy topics such as building trust with othe...

30 Sep 20241h 17min

Ep.21 — Addictions & Vices

Ep.21 — Addictions & Vices

Addictions & Vices are something that almost every single person faces off with at some point in their life. Yet, it’s very rarely spoken about outside of closed doors. These addictions can range ...

3 Juni 20241h 26min

Ep.19 — How to get more out of your day - Matt Wickens

Ep.19 — How to get more out of your day - Matt Wickens

Welcome to the 19th episode of the Mindfit Podcast! Today, we’re thrilled to have our Podcast Producer, Matt Wickens, and our host, Blase Grinner, guiding us through an insightful discussion. Join ...

18 Mars 20241h 4min

Ep.18 — Fatherhood Part II

Ep.18 — Fatherhood Part II

Let’s clear something up right away: no one enters parenthood as a flawless expert, nor will anyone achieve perfection in the role. It’s widely accepted that a parent’s duty is to guide their child,...

11 Mars 20241h 11min

Ep.17 — The Alpha Male

Ep.17 — The Alpha Male

Welcome to episode 17 of the Mindfit Podcast! Today we are joined by Andy Bassett and Urbain Lawrence, two very close and beautiful men within our vortex. Today we discuss all things relating to the...

4 Mars 20241h 16min

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