MindFit Podcast18 Dec 2023

Ep.11 — Navigating work life balance

We live in a day and age where there exists an expectation for individuals to prioritize work above all else, often causing a struggle for many to achieve a harmonious balance between their professional and personal lives.

Our exploration in this episode delves into the dual role of technology, acting both as a support system and a potential pital in our quest for work-life equilibrium.

We explore tips and tools that facilitate the pursuit of harmony amid the complexities of modern existence.

We explore how technology has played a role as both supporting and hindering our connection to work-life balance and dig deep into the tips and tools on how to seek harmony with it all.

Joining us is Keiran Whitehead, a 23-year-old professional boxer, Olympic representative for Australia, gym owner and devoted partner.

In this episode we pick Kerian’s brain for insights on time management amidst his multifaceted commitments.

We talk about the significance of incorporating ‘play’ into the quest for balance and how to switch out of work mode and into home mode.

This episode is really for the person who struggles to find time for themself.

We also offer some tips and tricks on how we navigate our own work-life balance and know that it’s an ever evolving process.

You can find the full length podcast on:

🔗Anchor: https://rb.gy/wvwex

🔗Get in touch at: https://calendly.com/blasegrinner/mindfit-gym-hq-inquiry

#MindfitPodcast #WorkLifeBalance #SocialMedia #TimeManagement #Mindset #Fatherhood #PersonalDevelopment

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Avsnitt(24)

Ep.24 — The Importance of Self Love

Welcome to episode 24 of the Mindfit Podcast and today, the topic is all about Self-Love. Who better to have on the podcast as our very first female special guest, Kim Morrison who is no stranger t...

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Ep.23 — How to ask for help as a man.

Welcome to the 23rd episode of the Mindfit Podcast with two returning guests, Joel Williams & Kieran Whitehead. The topic of today is how to ask for help as a man and we do not hold back on this one...

28 Okt 20241h 7min

Ep.22 — The Connection to the country

Welcome to the 22nd episode of Mindfit Podcast! Today we are joined by Paul Hunt, a beautiful, deeply connected soul that walks this earth and offers his wisdom all things related to connection to c...

22 Okt 20241h 22min

Ep.20 — The Depth of Mens Work

Welcome to episode 20 of the Mindfit Podcast! Today we are joined by a very close friend, Tim Morrison who is no stranger to the Men’s space. We cover juicy topics such as building trust with othe...

30 Sep 20241h 17min

Ep.21 — Addictions & Vices

Addictions & Vices are something that almost every single person faces off with at some point in their life. Yet, it’s very rarely spoken about outside of closed doors. These addictions can range ...

3 Juni 20241h 26min

Ep.19 — How to get more out of your day - Matt Wickens

Welcome to the 19th episode of the Mindfit Podcast! Today, we’re thrilled to have our Podcast Producer, Matt Wickens, and our host, Blase Grinner, guiding us through an insightful discussion. Join ...

18 Mars 20241h 4min

Ep.18 — Fatherhood Part II

Let’s clear something up right away: no one enters parenthood as a flawless expert, nor will anyone achieve perfection in the role. It’s widely accepted that a parent’s duty is to guide their child,...

11 Mars 20241h 11min

Ep.17 — The Alpha Male

Welcome to episode 17 of the Mindfit Podcast! Today we are joined by Andy Bassett and Urbain Lawrence, two very close and beautiful men within our vortex. Today we discuss all things relating to the...

4 Mars 20241h 16min