Building Aerobic Base With Sonia - Irishman Running Abroad
Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsen...
14 Feb 202541min
Is This What They Voted For? - Irishman In America Podcast
Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of w...
13 Feb 202530min
Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the...
6 Feb 202546min
Tariffs, Tragedy & A Third Trump Term? - Irishman In America
Steve Bannon calls it "flooding the zone". There's too many stories to chase, too many bananas ideas for the media to examine, question and cover. The temptation is to tap out. In this first month of ...
1 Feb 202531min
Trump's Week 1 Rampage - Irishman In America
Are you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of co...
24 Jan 202529min
Ceasefires, Wild Fires & The Hegseth Dumpster Fire - Irishman In America
Marion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to...
17 Jan 202530min
2024 Review- Biggest Winners & Losers - Irishman In America
Marion McKeone examines the year that was 2024 and names her biggest winners and losers of the year. A year defined by war, violence, political turmoil and upheaval has produced more memorable moments...
20 Dec 202431min
Pardon My Hegseth, The Hunter Biden Fallout & More
Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged ...
6 Dec 202431min
