84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success
In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hor...
21 Okt 20251h 2min
83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of...
15 Okt 202510min
82. Why You Might Gain Weight on HRT & What to Do About It
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...
8 Okt 202513min
81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms
If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...
1 Okt 202510min
80. Losing Motivation? What High-Achieving Women 40+ Need to Know
Have you noticed that your ambition and motivation aren't what they used to be? You're not alone. Many women over 40 - even the most successful, driven, high-achieving women - find themselves feeling ...
24 Sep 202512min
79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and w...
17 Sep 202511min
78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In ...
10 Sep 202514min
77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
Is your man more tired than usual, moodier, or pulling away from intimacy? You're not imagining it. In this episode, I'm joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine ...
27 Aug 202540min
