Best Of: This Conversation Will Change How You Think About Trauma

Best Of: This Conversation Will Change How You Think About Trauma

“Trauma is much more than a story about something that happened long ago,” writes Dr. Bessel van der Kolk. “The emotions and physical sensations that were imprinted during the trauma are experienced not as memories but as disruptive physical reactions in the present.”

Van der Kolk, a psychiatrist by training, has been a pioneer in trauma research for decades now and leads the Trauma Research Foundation. His 2014 book “The Body Keeps the Score,” quickly became a touchstone on the topic. And although the book was first released over seven years ago, it now sits at No. 1 on the New York Times best-seller list, a testament to the state of our national psyche.

The core argument of the book is that traumatic experiences — everything from sexual assault and incest to emotional and physical abuse — become embedded in the older, more primal parts of our brain that don’t have access to conscious awareness. And that means two things simultaneously. First, that trauma lodges in the body. We carry a physical imprint of our psychic wounds. The body keeps the score. But — and I found this more revelatory — the mind hides the score. It obscures the memories, or convinces us our victimization was our fault, or covers the event in shame so we don’t discuss it.

There’s a lot in this conversation. We discuss the lived experience of trauma, the relationship between the mind and the body, the differences between our “experiencing” and “autobiographical” selves, why van der Kolk believes human language is both a “miracle” and a “tyranny,” unconventional treatments for trauma from E.M.D.R. and yoga to psychedelics and theater, how societies can manage collective trauma like 9/11 and Covid-19, the shortcomings of America’s “post-alcoholic” approach to dealing with psychic suffering, how to navigate the often complex relationships with the traumatized people we know and love, and much more.

Mentioned:

“The Adverse Childhood Experiences (ACE) Study” by Vince Felitti et al.

Study on efficacy of EMDR

“REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics” by Robin Carhart-Harris et al.

Book Recommendations:

The Apology by V

Love in Goon Park by Deborah Blum

The Narrow Road to the Deep North by Richard Flanagan

You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.

Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.

“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing and engineering by Jeff Geld, audience strategy by Shannon Busta. Special thanks to Kristin Lin and Kristina Samulewski

Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

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Kamala Harris Wants to Win

Kamala Harris Wants to Win

On Thursday night, Kamala Harris reintroduced herself to America. And by the standards of Democratic convention speeches, this one was pretty unusual. In this conversation I’m joined by my editor, Aaron Retica, to discuss what Harris’s speech reveals about the candidate, the campaign she’s going to run and how she believes she can win in November.Mentioned:The Truths We Hold by Kamala HarrisThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Claire Gordon. Fact-checking by Michelle Harris, with Jack McCordick. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our senior editor is Claire Gordon. The show’s production team also includes Annie Galvin, Rollin Hu, Elias Isquith and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

23 Aug 202443min

Can the Democratic Party Reclaim Freedom?

Can the Democratic Party Reclaim Freedom?

Democrats spent the third night of their convention pitching themselves as the party of freedom. In this conversation, my producer Annie Galvin joined me on the show to take a deep look at that messaging. Why do Democrats see an opportunity in this election to seize an idea that Republicans have monopolized for decades? What’s the meaning of “freedom” that Democrats seem to be embracing? And how does this message square with other Democratic Party values, like belief in the ability of government to do good?Mentioned:How Democracies Die by Steven Levitsky and Daniel ZiblattThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced and hosted by Annie Galvin. Fact-checking by Michelle Harris, with Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our senior editor is Claire Gordon. The show’s production team also includes Rollin Hu, Elias Isquith and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

22 Aug 202443min

The Obamas Strike Back

The Obamas Strike Back

Is Obamaism making a comeback? Tuesday night at the Democratic National Convention, Michelle and Barack Obama electrified the crowd with the most powerful speeches of the week so far, and seemed to anoint Kamala Harris as the inheritor of their political movement. For this audio diary, I’m joined by my producer Elias Isquith to dissect those two speeches. We discuss what Obamaism was in 2008 and 2012, and what it means to pass the baton to Harris in 2024.Mentioned:“Biden Made Trump Bigger. Harris Makes Him Smaller.” by Ezra Klein“That Feeling You Recognize? Obamacore.” by Nate JonesThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced and hosted by Elias Isquith. Fact-checking by Michelle Harris, with Mary Marge Locker and Kate Sinclair. Our senior engineer is Jeff Geld. Our senior editor is Claire Gordon. The show’s production team also includes Annie Galvin, Rollin Hu, Kristin Lin and Aman Sahota. Original music by Aman Sahota and Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

21 Aug 202439min

Democrats Don’t Think They Have This Election Won

Democrats Don’t Think They Have This Election Won

I’m reporting from the Democratic National Convention this week, so we’re going to try something a little different on the show — a daily audio report of what I’m seeing and hearing here in Chicago. For our first installment, I’m joined by my producer, Rollin Hu, to discuss what the convention’s opening night revealed about the Democratic Party after a tumultuous couple of months. We talk about how Joe Biden transformed the party over the past four years, the behind-the-scenes efforts to shape the party under Kamala Harris, the impact of the Gaza protests and why many Democrats — despite Harris’s recent momentum — feel cautious about their odds in November.Mentioned:“Trump Turned the Democratic Party Into a Pitiless Machine” by Ezra KleinRep. Alexandria Ocasio-Cortez’s Full Speech at Democratic National ConventionThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced and hosted by Rollin Hu. Fact-checking by Michelle Harris, with Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our senior editor is Claire Gordon. The show’s production team also includes Annie Galvin, Elias Isquith and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

20 Aug 202432min

Manliness, Cat Ladies, Fertility Panic and the 2024 Election

Manliness, Cat Ladies, Fertility Panic and the 2024 Election

A strange new gender politics is roiling the 2024 election. At the Republican National Convention, Donald Trump made his nomination a show of campy masculinity, with Hulk Hogan, Kid Rock and Dana White, the president of the Ultimate Fighting Championship, warming up the crowd. JD Vance’s first viral moments have been comments he made in 2021 about “childless cat ladies” running the Democratic Party and a “thought experiment” assigning extra votes to parents because they have more of an “investment in the future of this country.” Meanwhile, Kamala Harris is centering her campaign on abortion rights, and Tim Walz has been playing up his own classically masculine profile — as a former football coach, hunter and Midwestern dad.  What are the two sides here really saying about gender and family? And what are the new fault lines of our modern-day gender wars?Christine Emba is a staff writer at The Atlantic and the author of “Rethinking Sex: A Provocation.” Zack Beauchamp is a senior correspondent at Vox and the author of the new book “The Reactionary Spirit: How America's Most Insidious Political Tradition Swept the World.” In this conversation, we discuss some influences on JD Vance’s ideas about gender and family, the tensions between those ideas and the beliefs about gender represented by Donald Trump, the competing visions of masculinity presented by the two parties in this election, how Dobbs changed Democrats’ message on gender and family, and more.Mentioned:“What Does the 'Post-Liberal Right' Actually Want?” with Patrick Deneen on The Ezra Klein Show“A Powerful Theory of Why the Far Right Is Thriving Across the Globe” with Pippa Norris on The Ezra Klein ShowBook Recommendations:Black Pill by Elle ReeveWhat Are Children For? by Anastasia Berg and Rachel WisemanThe Lord of the Rings trilogy by J.R.R. TolkienJustice, Gender, and the Family by Susan Moller OkinCultural Backlash by Pippa Norris, Ronald InglehartConservative Parties and the Birth of Democracy by Daniel ZiblattThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Michelle Harris, with Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Isaac Jones and Aman Sahota. Our senior editor is Claire Gordon. The show’s production team also includes Rollin Hu, Elias Isquith and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Sonia Herrero. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

16 Aug 20241h 30min

Nate Silver on Kamala Harris’s Chances and the Mistakes of the ‘Indigo Blob’

Nate Silver on Kamala Harris’s Chances and the Mistakes of the ‘Indigo Blob’

Risk has been on my mind this year. For Democrats, the question of whether Joe Biden should drop out was really a question about risk – the risk of keeping him on the ticket versus the risk of the unknown. And it’s hard to think through those kinds of questions when you have incomplete information and so much you can’t predict. After all, few election models forecast that Kamala Harris would have the kind of momentum we’ve seen the last few weeks.Nate Silver’s new book, “On the Edge: The Art of Risking Everything,” is all about thinking through risk, and the people who do it professionally, from gamblers to venture capitalists. (Silver is a poker player himself.) And so I wanted to talk to him about how that kind of thinking could help in our politics – and its limits.We discuss how Harris is performing in Silver’s election model; what he means when he talks about “the village” and “the river”; what Silver observed profiling Peter Thiel and Sam Bankman-Fried, two notorious risk-takers, for the book; the trade-offs of Harris’s decision to choose Tim Walz over Josh Shapiro as a running mate; and more.This episode contains strong language.Mentioned:The Contrarian by Max Chafkin“Nancy Pelosi on Joe Biden, Tim Walz and Donald Trump” by The Ezra Klein ShowBook Recommendations:The Hour Between Dog and Wolf by John CoatesThe Making of the Atomic Bomb by Richard RhodesAddiction by Design by Natasha Dow SchüllThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact-checking by Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Efim Shapiro and Aman Sahota. Our senior editor is Claire Gordon. The show’s production team also includes Annie Galvin, Michelle Harris, Elias Isquith and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Sonia Herrero. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

13 Aug 20241h 6min

Nancy Pelosi: ‘It Didn’t Sound Like Joe Biden to Me’

Nancy Pelosi: ‘It Didn’t Sound Like Joe Biden to Me’

It’s been remarkable watching the Democratic Party act like a political party this past month — a party that makes decisions collectively, that does hard things because it wants to win, that is more than the vehicle for a single person’s ambitions. But parties are made of people. And in the weeks leading up to President Biden’s decision to drop out of the race, it felt like the Democratic Party was made of one particular person: Nancy Pelosi. Two days after Biden released a forceful letter to congressional Democrats insisting he was staying in the race, the former speaker went on “Morning Joe” and cracked that door back open. And Pelosi has pulled maneuvers like this over and over again in her political career. When an opportunity seems almost lost, she simply asserts that it isn’t and then somehow makes that true. Sometimes it seems like Pelosi is one of the last people left in American politics who knows how to wield power.Pelosi has a new book, “The Art of Power: My Story as America’s First Woman Speaker of the House,” and I wanted to talk to her about her role in Biden’s decision to drop out and what she’s learned about power in her decades in Congress.Book Recommendations:The Island of the Day Before by Umberto EcoLove in the Time of Cholera by Gabriel García MárquezThe Age of Wonder by Richard HolmesThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Elias Isquith. Fact-checking by Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our senior editor is Claire Gordon. The show’s production team also includes Annie Galvin, Michelle Harris, Rollin Hu and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Jonah Kessel, Emily Holzknecht, Kristen Cruzata and Sonia Herrero. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

9 Aug 202458min

Kamala Harris Isn’t Playing It Safe

Kamala Harris Isn’t Playing It Safe

In picking Tim Walz as her running mate, Kamala Harris is after more than just Pennsylvania.Mentioned:“Is Tim Walz the Midwestern Dad Democrats Need?” by The Ezra Klein ShowThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by our senior editor, Claire Gordon. Fact-checking by Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. The show’s production team also includes Annie Galvin, Michelle Harris, Rollin Hu, Elias Isquith and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Sonia Herrero. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

6 Aug 202430min

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