The Fuel Pod26 Okt 2021

My Fitness Journey: Feat. Melanie

Hate running? Maybe you didn’t give it a fair try… after listening to this episode, you might agree if you’re curious to give running one last go. This happened to Melanie and I honestly had a similar experience!

After she got back into running, she explains what keeps her going and how it became a habit.

💫If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support 💫

We’re also talking about:

What she’s doing to combat an injury and come back to running from a hip injury; what she’s doing pre-run

Her first 10k race - what she’s doing for her training, what her goal is, how she’s approaching her training

What started her on her running journey

What her past looked like in the fitness space

Transitioning from being a multi-sport athlete to entering college and attempting the “gym life”

Trying out rock climbing & silks

Finding your “unique exercise”

Her first running high

The tie of running to mental health

Hitting a weight loss goal

What to do after you hit your goal… *now what?!*

How running brings you confidence… try going on a run or run/walk before work and see how it improves your day

Working with a trainer & running with your partner

Strength training to stay healthy

Catch me on Insta:

🔹www.instagram.com/fuelmyrun *I post here more often

🔹www.instagram.com/thefuelpod *This IG will give you podcast episode updates

Check out my website:

🔹www.fuelmyrun.com

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My Fitness Journey: Feat. Brooke

Part 1 of a series similar to Chicken Soup for the Runners Soul… if you haven’t listened to that episode yet, definitely check it out after this one! Today, we’re talking with Brooke Bereznak about he...

19 Okt 202127min

Half Marathon Recap + Forming Meaningful Mantras

Long Beach half marathon recap! Let’s do it. I’m talking through my decision to sign up 2 days before and spend more money than I’ve ever spent on a half marathon before. Crazy, wild, random, and hi, ...

12 Okt 202140min

High at a Nail Salon + Pre Race Check-in

If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support Download the Fuelmyrun pre-race checklist here: https://www.fuelmyrun.com/blog-3/202...

5 Okt 202128min

Post Run Trip to the DMV + Top Tips to Run Injury Free

A post-run trip to the DMV? What was she thinking!? In this episode you’ll experience the real-time drama of what happens when you schedule a DMV appointment after a run and, unfortunately, have a ser...

28 Sep 202129min

Vacation Michelle, Running Trivia & Wine; Feat. My Best Friend

Today we’re talking about everything from my trip to Madison, to Bachelor in Paradise, to track and field in high school, to music, to Guitar Hero, plus a lot more. I’m talking with my best friend Ann...

21 Sep 202156min

Couch to Half Marathon, You Promised Me Lox, Feat. Sam

The secret is out - Sam shares what he thinks is the best motivator to complete a half or full marathon. Today we’re talking to my boyfriend Sam. You’ll get to know him a little more and as we dive in...

7 Sep 202126min

The Most Important Strength Training Moves For Runners + StubHub Stubbed Me

If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support Today we’re running through (pun always tended) what I think are the best strength t...

31 Aug 202130min