Becoming Alcohol-Free: How Sobriety Boosts Self-Esteem and Confidence with James Swanwick

Becoming Alcohol-Free: How Sobriety Boosts Self-Esteem and Confidence with James Swanwick

In today’s episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by James Swanwick as we explore how choosing an alcohol-free lifestyle can significantly boost your self-esteem, confidence, and overall mental clarity. James shares his personal journey to sobriety, the mindset shifts that helped him quit drinking, and practical strategies for staying alcohol-free. Whether you're sober curious, on a recovery journey, or seeking greater emotional resilience, this episode offers powerful insights to support your personal growth and mental well-being.

You can find more from James here:

Instagram: instagram.com/jamesswanwick/
Facebook: facebook.com/AlcoholFreeLifestyle
Youtube: youtube.com/@AlcoholFreeLifestyle
LinkedIn: linkedin.com/in/jamesswanwick


Avsnitt(1312)

How To Get Out Of A Bad Mood

How To Get Out Of A Bad Mood

Do you struggle to get out of a bad mood? Today I cover some tips on how to put your state into a positive one regularly. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

17 Mars 202112min

Scared Of Public Speaking? Listen Today

Scared Of Public Speaking? Listen Today

Are you fearful or even terrified of public speaking? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

15 Mars 202112min

The Fear Of Failure

The Fear Of Failure

Are you someone who holds themselves back because of the fear of failure? Have a listen today. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

12 Mars 202113min

If You Are Not Working On Your Self Esteem Daily You Will Be In Trouble

If You Are Not Working On Your Self Esteem Daily You Will Be In Trouble

Why it's so important to work on your self esteem daily and what can you do? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

10 Mars 20219min

Self Esteem and Childhood (special guest episode)

Self Esteem and Childhood (special guest episode)

In today's episode I talk to Danielle Murphy Faris about how our childhood can impact our self esteem. To find out more about Danielle's work you can find her: Website: thehapmethod.com Instagram: @thehapmethod Facebook Group: http://www.Facebook.com/groups/patientconnectedparents My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats You can grab the book here: https://www.amazon.co.uk/gp/product/B08FCLHK46 Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

8 Mars 202135min

5 Ways To Have Extreme Confidence Like Tony Robbins

5 Ways To Have Extreme Confidence Like Tony Robbins

Wondering how confident people are so confident? Let's go through some tips based on my hero Tony Robbins today... To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1 coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

5 Mars 202112min

Managing Fear

Managing Fear

Do you really struggle with managing fear? It's really holding you back from enjoying life and having more in freedom and being who you are? Take a listen to today's episode. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1 coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

3 Mars 20219min

Dealing With Negative Relationships

Dealing With Negative Relationships

Are you trapped in a negative toxic environment or relationships right now? Listen today where I go over how you can manage this. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1 coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

1 Mars 202110min

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