197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Avsnitt(226)

144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena

144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena

Discover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout! Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expe...

27 Feb 202451min

143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke

143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke

Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, ex...

20 Feb 202441min

142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

142- Ignite Your Energy: 17+ Ways to Supercharge Your Month

Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most sig...

14 Feb 202425min

141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde

141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde

Did you know??? Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work. About 3/10 practices have had a physician leave bec...

12 Feb 202428min

140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman

140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman

You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend." In today's candid conversation with my guest, Michelle Markman, we are ...

23 Jan 202420min

We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level

We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level

We all have a relationship with money AND we all have a relationship with our energy…what is your relationship with your energy? +++ take some of your energy back today when you listen to Day 9 of t...

19 Jan 202412min

Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level

Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level

Why did I walk in here again?  I know I needed something… >>>dive into Day 8 of the 9 Day Energy Up Level to discover what else burnout could be stealing from you. By the end of the 9 days you’ll ha...

18 Jan 202415min

What if you had a solution? Day 7: 9 Day Energy Up Level

What if you had a solution? Day 7: 9 Day Energy Up Level

What if feeling unmotivated like your will power is just disappearing, or that those things you used to find pleasurable just aren’t any more had a solution… Dive into Day 7 of the 9 Day Energy Up Le...

17 Jan 20249min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
rss-sjalsligt-avkladd
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-viktmedicinpodden
rss-om-vi-ska-vara-arliga
rss-basta-livet
efterlevandepodden