108. Start Self-Validating, Stop Seeking Approval

108. Start Self-Validating, Stop Seeking Approval

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In this episode, Julia talks about the topic of self-validation and why it's one of the most important tools in your healing journey. This episode will help you reconnect with yourself and stop relying so heavily on external opinions.0:00: Introduction1:23: Upcoming Live Summit!3:23: What is Self-Validation?4:42: Being Misunderstood as a Patient5:50: Why You Seek Assurance as a Patient6:34: An Inspiring Client Testimonial7:54: How Lack of Self-Validation Shows Up in Healing9:45: Using Diet & Supplements as a Form of Validation11:52: Signs You're Seeking External Validation14:54: Tips to Start Self-Validating Today


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Avsnitt(175)

174. Tattoos & Eczema: My Experience as an Eczema Warrior With a Sleeve

174. Tattoos & Eczema: My Experience as an Eczema Warrior With a Sleeve

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173. Gut Microbiome Links Between Eczema, Cancer, IBD, Liver Disease & More

173. Gut Microbiome Links Between Eczema, Cancer, IBD, Liver Disease & More

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6 Okt 15min

172. 5 Things I Wish Everyone Knew About Eczema

172. 5 Things I Wish Everyone Knew About Eczema

You're probably dealing with information overload trying to heal from eczema.There are endless diets, supplements, stool tests, “root causes,” protocols, and opinions online telling you what you shoul...

29 Sep 19min

171. Why Healing Your Gut Isn’t Enough to Heal Your Skin

171. Why Healing Your Gut Isn’t Enough to Heal Your Skin

If you’ve been just told to "heal your gut" and spent months taking probiotics, antimicrobials, doing restrictive diets, or following gut healing protocols without seeing results, this episode is for ...

22 Sep 14min

170. Ask Me Anything: Eczema Healing, Rinvoq, Prednisone, Travel & My Journey

170. Ask Me Anything: Eczema Healing, Rinvoq, Prednisone, Travel & My Journey

You asked, I answered!In today's episode I'm answering your questions about eczema healing, medications, TSW, gut health, nervous system, travel, my own healing journey, and more.Make sure you subscri...

15 Sep 38min

169. What If You Just Needed to Slow Down?

169. What If You Just Needed to Slow Down?

What if your eczema heals from just slowing down? In this episode, Julia reflects on her journey with eczema. She talks about patterns she saw with her eczema flares: when she was overworked, overwhel...

8 Sep 19min

168. 5 Signs Your Eczema Is Actually Healing (Even If Your Skin Isn’t Clear Yet)

168. 5 Signs Your Eczema Is Actually Healing (Even If Your Skin Isn’t Clear Yet)

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25 Aug 10min

167. Common GI-MAP Findings I See With Eczema & Skin Issues

167. Common GI-MAP Findings I See With Eczema & Skin Issues

What can a GI-MAP stool test actually tell you about eczema and gut health?In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you...

18 Aug 15min

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