196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick

196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick

Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause.

Watch the full episode: https://youtu.be/u09C8mHUE4k

Episode Resources:

Alyssa's Website

Alyssa's Instagram

Alyssa's YouTube

Alyssa's Podcast

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Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

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Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

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This episode was produced by Kody Hughes

Avsnitt(190)

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

In this episode, we sit down with Dr. Zach Fox to discuss training and rehab for triathletes. Topics include: - What are common injuries? - How can we reduce the risk of these injuries? - What can be done to maximize performance? - And much more! Twitter: https://twitter.com/foxdpt Instagram: https://www.instagram.com/foxphysio More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

1 Sep 202059min

17. Talking Tendons w/ Dr. Jason Eure

17. Talking Tendons w/ Dr. Jason Eure

In this episode, we sat down with Dr. Jason Eure to talk all about tendons. Topics included: - Structure & function of tendons - What is tendon stiffness? Can we change it? If so, how? - Rehab considerations - And much more! Instagram: https://www.instagram.com/jmeure/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

18 Aug 202053min

15. Everything Shoulder w/ Dr. Lori Michener

15. Everything Shoulder w/ Dr. Lori Michener

In this episode, we sat down with Dr. Lori Michener to discuss the shoulder. Topics included: - Staged Approach for Rehabilitation Classification: Shoulder Disorders - Subacromial Shoulder Pain / Impingement - Scapular Dyskinesis - Role of Manual Therapy - Closed vs Open Chain Exercises - And much more! More about Dr. Lori Michener: Twitter: https://twitter.com/LoriMichener Research: https://www.researchgate.net/profile/Lori-Michener More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

28 Juli 20201h 10min

14. Running Related Injuries w/ Chris Johnson

14. Running Related Injuries w/ Chris Johnson

In this episode, sat down with Chris Johnson to discuss running related injuries with a special focus on cadence for rehab and performance. Twitter: https://www.instagram.com/chrisjohnsonthept/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

7 Juli 20201h 5min

13. Long Term Athletic Development w/ Dr. Derek Miles

13. Long Term Athletic Development w/ Dr. Derek Miles

In this episode, we sat down with Dr. Derek Miles to discuss the Long Term Athlete Development (LTAD) Model. More about Derek: Instagram: https://www.instagram.com/derek_barbellmedicine/ Twitter: https://twitter.com/DMilesPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

23 Juni 20201h 1min

13. Long Term Athletic Development with Dr. Derek Miles

13. Long Term Athletic Development with Dr. Derek Miles

In this episode we break down: - What is the long term athletic development model - Why is the LTAD important - How can we practically make decisions to support best development and much more! If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3 If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS

23 Juni 20201h 1min

12. Pelvic Health for the Non-Pelvic PT w/ Dr. Sarah Haag

12. Pelvic Health for the Non-Pelvic PT w/ Dr. Sarah Haag

In this episode, we sat down with Dr. Sarah Haag to discuss all things related to pelvic health and rehab. Twitter: https://twitter.com/SarahHaagPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

10 Juni 202050min

10. Groin Rehab w/ Dr. John Snyder

10. Groin Rehab w/ Dr. John Snyder

In this episode, we sat down with Dr. John Snyder to discuss groin injuries and rehabilitation. Twitter: https://twitter.com/JohnSnyderDPT Instagram: https://www.instagram.com/johnsnyderdpt/ Website: https://johnsnyderdpt.com/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/adductorstrainrehab Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://www.youtube.com/watch?v=G11jb0Jub0g

8 Maj 202054min

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