196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick

196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick

Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause.

Watch the full episode: https://youtu.be/u09C8mHUE4k

Episode Resources:

Alyssa's Website

Alyssa's Instagram

Alyssa's YouTube

Alyssa's Podcast

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YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

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Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

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Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

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This episode was produced by Kody Hughes

Avsnitt(190)

09. Walking, Health Promotion, & Rehab w/ Dr. Derek Griffin

09. Walking, Health Promotion, & Rehab w/ Dr. Derek Griffin

In this episode, we sat down with Dr. Derek Griffin to discuss walking, health promotion, and rehab. Twitter: https://twitter.com/DerekGriffin86 More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/walk Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PpECIdgyrdw

21 Apr 202056min

08. Words Matter w/ Dr. Ben Darlow

08. Words Matter w/ Dr. Ben Darlow

In this episode, we sat down with Dr. Ben Darlow to discuss why words matter during clinical encounters. Twitter: https://twitter.com/BenD_NZ Website: https://www.otago.ac.nz/wellington/departments/primaryhealthcaregeneralpractice/staff/otago088308.html More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

18 Apr 20201h 8min

07. Shoulder Impingement w/ Adam Meakins

07. Shoulder Impingement w/ Adam Meakins

In this episode, we sat down with Adam Meakins to discuss the diagnosis of shoulder impingement. More about Adam: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeakins/ Website: https://www.thesports.physio/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/subacromialimpingement Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/GWCNfJCjvvY

21 Feb 202056min

06. ACL Injury Prevention w/ Dr. Amy Arundale

06. ACL Injury Prevention w/ Dr. Amy Arundale

In this episode, we sat down with Dr. Amy Arundale to discuss injury prevention | risk reduction strategies. Twitter: https://twitter.com/soccerPT11 Research Gate: https://www.researchgate.net/profile/Amelia-Arundale More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/injurypreventionpart1 Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/X5YyunLZzBc

5 Feb 20201h

05. Plantar Fasciitis w/ Henrik Riel

05. Plantar Fasciitis w/ Henrik Riel

In this episode, we sat down with Henrik Riel to discuss plantar fasciitis. Twitter: https://twitter.com/henrik_riel More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/plantarfasciitis Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PVjSq5thUhE

30 Dec 201959min

03. Sleep w/ Dr. Jason Silvernail

03. Sleep w/ Dr. Jason Silvernail

In this episode, we sat down with Dr. Jason Silvernail to discuss sleep as it relates to pain, performance, and rehabilitation. Twitter: https://twitter.com/jasonsilvernail More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/sleep Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/FOuCtk6ywB0

25 Nov 20191h

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