3565: Make Better Decisions by Only Making them Once AND Feeding the “Good Wolf” Inside of Us by Jay Harrington
Optimal Living Daily - Personal Development and Self-Improvement16 Apr 2025

3565: Make Better Decisions by Only Making them Once AND Feeding the “Good Wolf” Inside of Us by Jay Harrington

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with the parable of the two wolves, he reminds us that what we focus on, be it habits or mindsets, shapes our outcomes, and feeding the “good wolf” leads to more intentional, fulfilling living. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/make-better-decisions-by-only-making-them-once & https://www.lifeandwhim.com/first-moments-blog/feeding-the-good-wolf-inside-of-us Quotes to ponder: "Every decision we make throughout a day progressively depletes our ability to make good decisions." "By making the decision once, I didn’t have to grapple with it every day." "The same fight is going on inside you - and inside every other person, too." "We get what we feed." Episode references: This is Water - David Foster Wallace’s Commencement Speech: https://fs.blog/david-foster-wallace-this-is-water/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love

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3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle

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3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore ...

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3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

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3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

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3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology ...

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3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything

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