How to Turn Stress Into Your Breakthrough with Jeff Krasno

How to Turn Stress Into Your Breakthrough with Jeff Krasno

If stress has been weighing you down, what if it’s actually the signal that you’re on the edge of your next breakthrough? In this empowering episode, Brendon Burchard sits down with Jeff Krasno to explore how stress isn’t just something to manage—it’s something to transform. You’ll discover how your most difficult moments can lead to your greatest growth, why finding balance is essential for personal regulation, and how embracing change gives you true agency over your life. Jeff shares insights on: How to reframe stress as a catalyst for clarity, creativity, and purpose Why balance and nervous system regulation are crucial to staying grounded in uncertain times The truth that change isn’t just possible—it’s the most empowering choice you can make _____________________________________ This episode will give you tools to harness stress, reconnect to your power, and see challenge as the path to personal transformation. If you’re ready to stop feeling stuck and start using life’s pressures to propel you forward, this conversation is your turning point. Tune in now to unlock your breakthrough. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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4 Ways to Become More Disciplined

4 Ways to Become More Disciplined

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of 4 Ways to Become More Disciplined:  1. Emotionally engage with your dreams every morning.  2. Do your work before responding to the world.  3. Block time to focus.  4. Set up social rewards.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

14 Jan 20169min

Take Action In Your Life

Take Action In Your Life

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of Taking Action in Your Life:  1. Service helps you overcome stagnation!   2. Clarify what your mission is and the process necessary to turn that vision into reality. 3. Focus on accomplishing 3 things every day.  4. Turn it into a daily practice.  The world needs to see you be the best of you. The world needs to see you living a charged life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

6 Jan 20169min

Finding Your Life's Mission

Finding Your Life's Mission

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of Finding Your Life's Mission:  1. Live the best quality of life that you can.  2. Follow your interests.  3. Allow yourself to transition from one thing to another.  4. If you’re still stuck, ask how you can help.  The world needs to see you be the best of you. The world needs to see you living a charged life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

29 Dec 20159min

Holiday Challenge: Stay Sane, Let Go of Control, Bring the Joy

Holiday Challenge: Stay Sane, Let Go of Control, Bring the Joy

This time of year seems to FREAK people out, right? Unrealistic expectations, hurry, and lack of empathy and gratitude poison the holidays for too many. It's a struggle... What if a family member is a perfectionist (and won't chill out during the holidays)? How do you handle the obligations, the parties, the pressure to be everywhere, for everyone? What's the difference between high standards and unrealistic expectations this time of year? How do YOU find moments of peace and clarity in the chaos? Answers in this special holiday session. Originally shot LIVE during a special holiday session with Brendon, which you can still watch at www.Brendon.com/holiday

16 Dec 20151h 7min

4 Steps to Becoming a Role Model

4 Steps to Becoming a Role Model

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of how to be a role model: 1. Be there fully for people.  2. Project positive energy.  3. Help others discover their truths.  4. Just get it done.  The world needs to see you be the best of you. The world needs to see you living a charged life. - Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So - thank you and keep sharing. - Brendon

9 Dec 201510min

Oprah! + Bonuses for You!

Oprah! + Bonuses for You!

Surprise! Brendon has a new course out at Oprah.com/Brendon In this episode, he encourages to ask, "What's next for me? What's the next level of life experience, joy, achievement and contribution?" He also shares 4 bonuses you receive when you enroll in his new course at Oprah.com/Brendon.  To see a longer video about the course, as well as a full course outline and the bonuses mentioned in this show, visit Oprah.Brendon.com

7 Nov 201526min

5 Ways to Achieve More Balance in Life

5 Ways to Achieve More Balance in Life

What do the world's highest performing people think about 'work-life balance'? Well, for one, they are not victims who believe that balance isn't possible. The surprising perspective in this episode with Brendon Burchard, the world's leading high performance trainer. Want more? Get the video and tons of free training at Blog.Brendon.com

30 Okt 201513min

3 Kinds of Friends and the Secret to Great Friendship

3 Kinds of Friends and the Secret to Great Friendship

It's okay that all your old friends aren't involved in your life today. No guilt required - just a re-orientation of how you define those relationships. Here's 3 kinds of friendships. Want more? Tons of free training at Blog.Brendon.com

20 Okt 201510min

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