The Ex-Good Girl Podcast16 Apr 2025

Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How

So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs. If you’ve ever had thoughts like these, the first thing I want you to know is that it’s not your fault, and there is nothing wrong with you. We’ve lived our entire lives in a patriarchal system that shapes how we think about ourselves as women. In this episode, I give you a peek behind the curtain of that unconscious operating system and provide a framework to explore–and change–the tendencies that lead us to believe there’s something wrong with us. Here's what I cover:

The unconscious limitations we have due to our programming
How our behaviors are shaped by a constant interplay between conscious and unconscious thoughts
Several examples of how to reframe self-critical thoughts so you can feel better, not worse
The importance of tuning into your body while practicing new thoughts
A visualization to help you reach toward the mindset you want—not the one you inherited
How imagining a younger version of yourself can build self-compassion

I can't wait for you to listen.

Find Sara here:

https://sarafisk.coach

https://pages.sarafisk.coach/difficultconversations

https://www.instagram.com/sarafiskcoach/

https://www.facebook.com/SaraFiskCoaching/

https://www.tiktok.com/@sarafiskcoach

https://www.youtube.com/@sarafiskcoaching1333

What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

Book a Free Consult

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(195)

Episode 179 - Best Of: My Favorite Sentences

The holiday season is approaching fast, and alongside the excitement, you may already be feeling the weight of all the expectations that come with it. Between family traditions, travel plans, and tryi...

14 Okt 25min

Episode 178 - Why Overthinking Keeps Us From Doing What We Want with Priyanka Venugopal

Overthinking can cost you more than time. It can keep you from taking chances and becoming the person who can have what you want. In this episode, you’ll hear a conversation with Dr. Priyanka Venugopa...

7 Okt 44min

Episode 177 - Boundaries Tune-Up

How much time and energy do you spend defending choices you’ve already trusted yourself to make? Whether it’s your career, parenting, relationships, or something else entirely, it’s exhausting to keep...

30 Sep 22min

Episode 176 - How Good Girl Conditioning Shows Up in Dating with Dr. Jennie Young

How much time do you spend overanalyzing the texts you send to a potential partner or giving guys on dating apps a chance because they seem to have the traits you’ve been taught to look for? If you’re...

23 Sep 53min

What Do You Say When... You Don't Want to Go?

What do you say when you don’t want to go? Your friends are making plans, everyone is excited, and you’re worried that if you say “no” this time, they’ll stop inviting you altogether. So you say “yes”...

15 Sep 6min

What Do You Say When... You're Unhappy With How it Turned Out?

What do you say when you’re unhappy with how it turned out? You get your nails done or have new bathroom tile put in, and the work isn’t what you expected. Still, you hesitate to say anything because ...

14 Sep 6min

What Do You Say When... Your Kid Wants the Money Before He Does the Work?

What do you say when your kid wants the money before he does the work? You know the lawn hasn’t been mowed, but when he comes asking for $40, it feels easier to say “yes” than to deal with his disappo...

13 Sep 7min

What Do You Say When... You're Done Being the Family Peacemaker?

What do you say when you’re done being the family peacemaker? This pattern has probably been going on for years. You may tell yourself that someone has to do it or that it’s just easier when you handl...

12 Sep 7min