S3E4 - Ten Practices for Mental Wellness
The CIV Podcast16 Apr 2025

S3E4 - Ten Practices for Mental Wellness

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3 we're focusing on two key areas of discipleship: Mental Health, and Relationships.


In this episode, we talk about why mental wellness matters and Dr. Kofi’s ten musts for good mental wellness.


Ten things to improve Mental Wellness

  1. Exercise
  2. Sleep
  3. Nutrition
  4. Gratitude
  5. Volunteering
  6. Music
  7. Religious Practices
    1. Prayer
    2. Reading Scripture
    3. Meditation and Reflection
  8. Laughter
  9. Sex
  10. Rest


Subscribe so you don't miss new episodes bi-weekly.

⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠

Support the Podcast financially through "Discipleship":

⁠⁠https://adventistgiving.org/donate/AN68BB⁠


Resources to check out:

Suicide Prevention Resources

Sleep Research

Hold Onto Your Kids


LOVE GOD. LOVE PEOPLE. SERVE THE WORLD.https://civ.church

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(30)

S3E8 - The Art of Compromise

S3E8 - The Art of Compromise

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relations...

11 Juni 20251h 3min

S3E7 - In the Mundane Lies the Profound

S3E7 - In the Mundane Lies the Profound

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relations...

28 Maj 20251h 3min

S3E6 - How to Predict Divorce

S3E6 - How to Predict Divorce

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relations...

14 Maj 20251h 2min

S3E5 - A Therapist Who Doesn't Want You to Come Back

S3E5 - A Therapist Who Doesn't Want You to Come Back

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relations...

30 Apr 202544min

S3E3 - The Sins of the Fathers

S3E3 - The Sins of the Fathers

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3 we're focusing on two key areas of discipleship: Mental Health, and Relations...

2 Apr 20251h 1min

S3E2 - What Eats Us?

S3E2 - What Eats Us?

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3 we're focusing on two key areas of discipleship: Mental Health, and Relations...

19 Mars 20251h 10min

S3E1 - A Story of Grace and Favour

S3E1 - A Story of Grace and Favour

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3 we're focusing on two key areas of discipleship: Mental Health, and Relations...

5 Mars 20251h 6min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rysarstunden
bathina-en-podcast
rss-borgvattnets-hemligheter
sa-in-i-sjalen
rss-historiens-mysterier
sektledare
rss-patos
rss-hogmod
rss-bajen-idag
rss-alternativ-historia
rss-sjalsligt-avkladd
rss-universums-hemligheter
rss-basta-livet
rss-activation-podcast
det-sista-mysteriet
rss-den-andra-doden
skrackstunden
rss-manniskan
rss-magisk-historia