Betina’s Birth Story: Makoa Felix
Parents, this one’s for you! In the season finale, Betina Gozo keeps it real as she shares the incredible home birth story of her third baby, Makoa Felix, born nine days early on New Year’s Eve. From ...
28 Jan 202529min
How to Teach Your Kids About Body Confidence
Welcome back to Show Up With Betina! In Episode 23, Betina dives into the important topic of teaching kids body confidence. Drawing from her own experiences as a mom, Betina shares how parents and car...
22 Jan 202513min
Why Showing Up Is Half the Battle: The Power of Consistency in All Areas of Life
This week, Betina dives into the power of showing up—because it’s not about perfection, it’s about progress. Discover how small, consistent actions can build momentum in your fitness, relationships, a...
15 Jan 202513min
Tight Muscles or Weak? How Strength Training Helps
In this episode of Show Up with Betina, host Betina Gozo Shimonek tackles the common misconception about muscle tightness and reveals how strength training can be the solution. Learn why tight muscles...
8 Jan 202511min
The Power of Fitness Community: How Accountability and Environment Fuel Success
In this episode, Betina breaks down why finding your fitness community is a total game-changer. Think accountability buddies, good vibes, and the kind of energy that gets you hyped to hit the gym (or ...
2 Jan 202514min
Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience
Are you ready to feel confident and in control of your birth experience? Whether you're a first-time mom or welcoming baby number three, this episode is your ultimate guide to advocating for yourself ...
26 Dec 202418min
How to Use Mantras to Stay Grounded and Motivated in 2025
Welcome back to Show Up with Betina! This episode is all about harnessing the power of mantras to fuel your growth and set the tone for an unstoppable 2025. I’ll break down the difference between mant...
18 Dec 202414min
How to Avoid Burnout: Self-Care Tips for Service Professionals
Welcome to Show Up with Betina! In this episode, host Betina Gozo Shimonek dives deep into the heart of why this podcast exists: empowering you to prioritize yourself so you can better serve others. W...
11 Dec 202414min
