TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY?
What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give you some prompts to help you dismantle it in order to train for life via your habits instead! I am so excited to start this TRAINING FOR LIF...
29 Aug 202415min
You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe
If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and overwhelmed by what to do with it and you just feel like no matter what you do...it's out of your control. We have all been there! Today N...
26 Aug 202442min
HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick!
I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welcome, all you need are some dumbbells!) HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR! -1:1 coaching mor...
22 Aug 202412min
4 Mindset Habits When The Number On the Scale Goes Up
Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to consider when stepping on the scale, but also 4 mindset habit hacks to help you as well! Diet culture has really made an impact on us ...
19 Aug 202420min
HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories?
We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about!) Today I'm going to give you 4 steps to help you start tracking just your protein and why this is more effective than counting calori...
15 Aug 202412min
How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties
Okay, we're going there. Let's talk about your money mindset, spending habits, budgeting and how this is a lot like your healthy habit journey! Sometimes, we need to take a step back and look at the facts and find a simple plan to help us move forward in creating budgeting habits that help support our goals (just like our health!) Today, we're going to share some simple budgeting habit hacks made with you in mind! Why do women have to do habits differently? I answer that fo...
12 Aug 202451min
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar
Do you just skip or cancel meetings with your boss? Of course not! So why are we cancelling on ourselves when it comes to our workouts? Just like your boss, you don't want to let yourself down or sacrifice your job (or in this case your health.) So today we're going to share one of my favorite habit hacks to help you actually schedule in those workouts so you can create accountability, consistency and results with your health goals! Need help with creating your own habit lo...
8 Aug 202411min
3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!)
Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consistent with your healthy habits. So today I'm sharing 3 reasons why trying to do it all isn't working and how to habit hack this instead! Rememb...
5 Aug 202414min
