HABIT HACK: Are You Eating Too Much Protein?

This is a place I have used for probably countless hours, and it's been mentioned by a couple of guests over the past month...sitting alone in your car for even 5 minutes is a high form of self care, in my opinion! I'm sharing how to use this habit hack and a few examples of healthy habits that don't take time that you can do in your car! This might seem tiny, but it for sure adds up over time! Did you hear? The next free mini workshop is happening on Wednesday 5/11 at 12pm...

28 Apr 202210min

So you all know I bleed orange as an Orangetheory Coach and it's one of my soulmate workouts so as we continue our fitness series, I thought what better person to bring on from an OTF members' perspective than Brooke Garrison of Orangetheory Memes! We chat about how doing hard things (like a challenging OTF workout) can apply to your life outside the studio and her story of becoming a member and running Orangetheory Memes. I hope this inspires you to show up and do hard things, go...

25 Apr 202248min

Have you ever heard of a ta-da list? This is a concept from one of my favorite authors, Gretchen Rubin, to help you celebrate the wins along your journey of reaching your goals. Lose the overwhelm from your never ending to do list and use this new habit hack of a ta-da list daily! *** There are still spots left for the April 18th round of my signature program, SELF TRANSFORM U! Join me for this 4 week program that will help you create a sustainable health plan in not a lot...

21 Apr 202212min

Should you "pivot with purpose" as I recently heard one of my fav Peloton instructors, Robin Arzon, say or just quit? I'm sharing 10 questions to ask yourself to evaluate the habits are you currently doing and if you should pivot with a purpose or not! There are still spots left for the April 18th round of my signature program, SELF TRANSFORM U! Join me for this 4 week program that will help you create a sustainable health plan in not a lot of time and without the guilt.&nbs...

18 Apr 202219min

This is THE solution to your decision fatigue! I get it--it can be mentally and physically exhausting as a working mom and to take on one more thing feels overwhelming. Habits and automation will be the solution to solving your decision fatigue (and this is what I teach in my signature program, SELF TRANSFORM U!) Reserve your spot in the next round NOW! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 day free workshop inside of the Self Transformed C...

14 Apr 202213min

You have probably seen me riding my Peloton in my IG stories and know that spinning was the first format I even taught (it's one of my soulmate workouts!) In a world where virtual fitness has exploaded, I wanted to bring on Melissa Ferrara from the Moms of Peloton to chat more about finding connection & community when riding on the bike, or using the Peloton app for any workout at home! I hope this inspires you if you're working out from home, to reach out and connect wi...

11 Apr 202245min

Oh my, friends! What a big milestone that I want to celebrate with you all! 100,000 downloads of the Self Transformed Podcast! I'm so grateful to you, our listeners, and am honored you an entruted me to help you along your journey. THANK YOU isn't enough. I'm sharing my 5 takeaways that I've learned from hosting the podcast over these 100k downloads and how they can apply to your life as well. SO GRATEFUL TO YOU! *** My free workshop, HABIT BREAKTHROUGH BOOTCA...

7 Apr 202216min

If balance just a myth as a busy working mom? Balance isn't just something you DO, it's something you FEEL which is personal to you. Listen in to my free Balance workshop from our community last month with some practical habit hacks to finally help you feel balanced! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most ...

4 Apr 202231min