HABIT HACK: Are You Eating Too Much Protein?

Are you putting in the REPS? Reps is short for repetitions and this can be applied to not only fitness, but also your relationships, self care, motherhood, etc. It feels hard at first (like new habits) until after you've put in the reps and become stronger, build up your endurance, etc. (then it doesn't feel as hard!) My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefi...

31 Mars 202213min

I'm so excited to bring you this 4 part Fitness Series where I'm bringing expert guests on various areas of fitness and stressing most importantly the power of commuity and finding movement that brings you joy! I hope it inspires you to get moving in anyway possible! Today we're chatting with Jessica Gershman of the Zen Mommy on the benefits of Yoga not only for your body, but your mind as well! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 d...

28 Mars 202251min

Do you ever find yourself CONSTANTLY apologizing for everything? What if instead of saying, "sorry I'm late," what if we said, "thank you for your patience," instead? Expressing gratitude will not only help you feel more confident and empowered, but it will allow the receiver to feel appreciated too. More on this week's Habit Hack to make this mindset shift! *** LET’S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! FR...

24 Mars 20229min

Do you ever feel like you have 20,000 tabs open in your head (and maybe on your computer too--guilty!) Working moms are really superhuman--research shows they spedn 10.5 hours more than a working dad on multitasking in a week. But are we really more productive? Or maybe we just have more clutter in our heads that leads to overwhelm, mental and physical exhaustion and not really being as productive as we'd like to. Today I'm sharing how HABIT STACKING is the way to go a...

21 Mars 202220min

In the wise words of Nicki Minaj, "No, I'm not lucky, I'm blessed--yes!" With today being St. Patrick's Day, I'm sharing 3 habit hacks for when you're not feeling very blessed and not just leaving your life up to chance or luck. BONUS: hear from one of my STU alumni from this last round and how she has transformed the way she views her habits! *** The next round of SELF TRANSFORM U starts 3/21! I also just announced that you will receive the HABITS THAT STICK STARTER KIT FOR FRE...

17 Mars 202214min

Do you find yourself not able to catch your breath? You might feel like you have the weight of the world on your shoulders--breathe, friend! Breath work is a wonderful tool to put in your transformation toolbelt when you are feeling anxious, overwhelmed or just need to quiet your mind--it will take that load off and help you feel LIGHTER. Today I'm chattting with Kelly Brooke Adams and she is sharing how to incorporate breath work into your daily healthy routines (SPOILER: i...

14 Mars 202238min

Today's habit hack is all about your mindset. Instead of saying you "have to," focus on saying you "get to." I share how to make this a habit in order to have a postitive or growth mindset instead of a negative over time! *** The next round of SELF TRANSFORM U starts 3/21! I also just announced that you will receive the HABITS THAT STICK STARTER KIT FOR FREE when you sign up for the March round! If you want a kinder way to create healthy habits in your life then this is it!&nbsp...

10 Mars 202210min

Coming at you today with another book review! I just finished listening to Christy Wright's “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance? I think you can, but as Christy mentions--it's more about a feeling, not doing. I share my big takeaways for you from this book and a couple of simple habit strategies that you can implement now to find your own version of balance. *** I'm continuing the conversation and sharing even more tips this wee...

7 Mars 202219min