Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World

Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World

00:00:04 Today is April 17th, 2025

00:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness

00:05:43 Low internal SA, low external SA – SEEKERS

00:06:00 Low internal SA, high external SA – PLEASERS

00:06:18 High internal SA, low external SA – INTROSPECTORS

00:06:37 High internal SA, High external SA - AWARE

The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself By: Patrick King


Hear it Here - https://adbl.co/3J5AJhH

https://www.amazon.com/dp/B09Q29TLNW



In this insightful episode, we explore the transformative power of self-awareness. Our host takes you on a journey through 'The Art of Self-Awareness' by Patrick King, uncovering the three crucial levels of self-understanding. From recognizing your actions to understanding your emotions and blind spots, this video delves into Kegan's theory of adult development. Join us as we discuss why looking within is essential for personal growth and how it can lead to a more fulfilling life. Get ready to embark on an inward expedition and discover the incredible rewards that await! Grab your copy of 'The Art of Self-Awareness' now at https://adbl.co/3J5AJhH"

Self-awareness is not just about knowing personal details; it's a deep exploration of what triggers happiness or sadness, and the core beliefs that shape these emotions. Most people seek solutions externally, but King asserts that true change begins within. It's time to uncover the hidden gems beneath the surface.


We will be covering an introduction and Chapter 1 of this thought-provoking book. The chapter delves into the three levels of self-awareness: what you do, feel, and are unaware of. This episode also explores Kegan’s theory of adult development, offering a comprehensive understanding of personal growth.


The book is available on Amazon, while the audiobook can be found on Amazon, iTunes, and Audible. For more insights, visit Patrick King's website at bitly - PKConsulting. Join us as we embark on this exciting exploration of self-discovery!


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Communication Started Out Nonverbally

Communication Started Out Nonverbally

Body language has a much broader range of possible interpretations. Generally, a relaxed body takes up space, while an anxious body contracts and wants to conceal and comfort itself. There are too many specifics to list in a bullet point, but just keep in mind that the only true way to analyze body language is to first know exactly what someone is like when they are normal. Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ArmsAkimbo #BasicGestures #FacialExpressions #JoeNavarro #Navarro #ReflexResponses #Ventilating #CommunicationStartedOutNonverbally #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoReadPeopleLikeaBook

23 Maj 202212min

The Laws Of Logic

The Laws Of Logic

Finally, it’s important to understand logical arguments—especially illogical arguments. This is how you determine the truth and validity of what is being said. We hear these every day but may not pick out their logical flaws. You can think of these as a combination of math and argumentation. There is the conditional statement (X -> Y, true), the converse statement (Y -> X, usually a flaw), the inverse statement (Not X -> Not Y, usually a flaw), and the contrapositive statement (Not Y -> Not X, true). It’s not just word games; it’s understanding the foundations upon which true and misleading arguments are built.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#CognitiveBiases #ConditionalStatements #Contrapositive #Converse #InverseStatements #LogicalFlaws #LogicalStatements #TheLawsOfLogic #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

19 Maj 202213min

What Actually Turns Women On

What Actually Turns Women On

Make a woman feel safe, understood, and respected, and sex will never be an issue. Make her feel valued for the unique person she is. Play with mystery and discovery. Be genuinely interested in what makes her happy and what her needs are, rather than approaching the relationship primarily with your own needs at the forefront. Oh, and it doesn’t hurt to tell her often that she’s hot stuff.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Intimacy #SustainableRelationships #WhatActuallyTurnsWomenOn #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

16 Maj 20227min

Meet Your Own Needs

Meet Your Own Needs

Obstacle 2 is a VERB mindset—playing victim, acting entitled, awaiting rescue, or blaming others. A healthier mindset is based on taking responsibility for our own thoughts, feelings, and experiences. We can do this by first noticing feelings, asking what unmet needs create that feeling, and then exploring ways to meet this need ourselves.Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#IntentionalCommunication #VictimMentality #MeetYourOwnNeeds #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

12 Maj 20229min

The Critical Thinker

The Critical Thinker

Next, we come to critical thinking. Critical thinking is concerned with questioning answers rather than asking questions. It seeks to take nothing at face value and provide a three-dimensional and nuanced view of a topic or stance. Without that, you are by definition jumping to conclusions or relying on someone else’s word—an opinion without inquiry is a weak one. We can practice critical thinking through a series of questions.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#IndependentThinker #TheCriticalThinker #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

9 Maj 202210min

Everyone Has The Ability To Be A Great Lover

Everyone Has The Ability To Be A Great Lover

Many sex tips focus on either specific techniques or exploring kinks to improve your sex life, but that’s not what really matters. Studies have shown eight specific elements of great sex: presence, connection, intimacy, communication, authenticity, bliss, exploration, and vulnerability. This is empowering because it means literally everyone has the ability to be a great lover; it just takes time, energy, and attention.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#CompleteAcceptance #Connection #Intimacy #Presence #Vulnerability #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

5 Maj 202214min

The Body, The Face, And Clusters

The Body, The Face, And Clusters

Finally, we get right into the thick of it. How can we read and analyze people just through sight and observation? We cover two primary aspects: facial expressions and body language. It’s important to note that though many aspects have been scientifically proven (with physiological origins), we can’t say that simple observations are foolproof. It can never be definitive because there are too many external factors to take into account. But we can better understand what typical things to look for and what we can glean from them.We use two types of facial expressions: micro- and macroexpressions. Macroexpressions are larger, slower, and more obvious. They are also routinely faked and consciously created. Microexpressions are the opposite of all of those things: incredibly quick, almost unperceivable, and unconscious. Psychologist Paul Ekman identified a host of microexpressions for each of the six basic emotions and in particular has also identified microexpressions to indicate nervousness, lying, or deception.Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#DetectLiars #FacialExpressions #Macroexpressions #Microexpressions #PaulEkman #TheBody #TheFace #AndClusters #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoReadPeopleLikeaBook

2 Maj 202214min

A Skeptic’s View

A Skeptic’s View

One methodical way to seek truth and simulate curiosity is by embracing skepticism. No, it’s not about being cynical or simply refusing to believe what people tell you. Rather, it’s refusing to blindly believe what people tell you and requiring evidence and facts. In this way, a skeptic is quite similar to a scientist utilizing the scientific method. No answer is required here, and only understanding is sought. Skepticism requires slowing down your thoughts and thinking like a scientist.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ConfirmationBias #Cynicism #IndependentThinker #IntellectualHonesty #Skeptic #Skepticism #ASkeptic’sView #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

28 Apr 202210min

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