Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World

Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World

00:00:04 Today is April 17th, 2025

00:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness

00:05:43 Low internal SA, low external SA – SEEKERS

00:06:00 Low internal SA, high external SA – PLEASERS

00:06:18 High internal SA, low external SA – INTROSPECTORS

00:06:37 High internal SA, High external SA - AWARE

The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself By: Patrick King


Hear it Here - https://adbl.co/3J5AJhH

https://www.amazon.com/dp/B09Q29TLNW



In this insightful episode, we explore the transformative power of self-awareness. Our host takes you on a journey through 'The Art of Self-Awareness' by Patrick King, uncovering the three crucial levels of self-understanding. From recognizing your actions to understanding your emotions and blind spots, this video delves into Kegan's theory of adult development. Join us as we discuss why looking within is essential for personal growth and how it can lead to a more fulfilling life. Get ready to embark on an inward expedition and discover the incredible rewards that await! Grab your copy of 'The Art of Self-Awareness' now at https://adbl.co/3J5AJhH"

Self-awareness is not just about knowing personal details; it's a deep exploration of what triggers happiness or sadness, and the core beliefs that shape these emotions. Most people seek solutions externally, but King asserts that true change begins within. It's time to uncover the hidden gems beneath the surface.


We will be covering an introduction and Chapter 1 of this thought-provoking book. The chapter delves into the three levels of self-awareness: what you do, feel, and are unaware of. This episode also explores Kegan’s theory of adult development, offering a comprehensive understanding of personal growth.


The book is available on Amazon, while the audiobook can be found on Amazon, iTunes, and Audible. For more insights, visit Patrick King's website at bitly - PKConsulting. Join us as we embark on this exciting exploration of self-discovery!


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When we think about trust, one of the first places our minds will go is to eye contact. Whatever the reality, if you aren’t able to use eye contact, people will find you untrustworthy. Thus, eye contact has been found to cause people to attribute positive traits to you and see you as more intelligent and more trustworthy. But how do we wield eye contact without creeping people out or appearing untrustworthy? The thin line appears to be around three seconds of eye contact at a time, with sufficient rest between gazes.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Argyle #Binetti #CognitiveControlProcesses #DohertySneddon #EyeContact #GazeAversion #Hanson #Kajimura #Kressler #Kreysa #neurolinguisticprogramming #Nomura #Phelps #Sushelsky #Tessler #Watt #Wiseman #EyeContact #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

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