Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World

Unveiling The Art Of Self-Awareness: A Deep Dive Into Your Inner World

00:00:04 Today is April 17th, 2025

00:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness

00:05:43 Low internal SA, low external SA – SEEKERS

00:06:00 Low internal SA, high external SA – PLEASERS

00:06:18 High internal SA, low external SA – INTROSPECTORS

00:06:37 High internal SA, High external SA - AWARE

The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself By: Patrick King


Hear it Here - https://adbl.co/3J5AJhH

https://www.amazon.com/dp/B09Q29TLNW



In this insightful episode, we explore the transformative power of self-awareness. Our host takes you on a journey through 'The Art of Self-Awareness' by Patrick King, uncovering the three crucial levels of self-understanding. From recognizing your actions to understanding your emotions and blind spots, this video delves into Kegan's theory of adult development. Join us as we discuss why looking within is essential for personal growth and how it can lead to a more fulfilling life. Get ready to embark on an inward expedition and discover the incredible rewards that await! Grab your copy of 'The Art of Self-Awareness' now at https://adbl.co/3J5AJhH"

Self-awareness is not just about knowing personal details; it's a deep exploration of what triggers happiness or sadness, and the core beliefs that shape these emotions. Most people seek solutions externally, but King asserts that true change begins within. It's time to uncover the hidden gems beneath the surface.


We will be covering an introduction and Chapter 1 of this thought-provoking book. The chapter delves into the three levels of self-awareness: what you do, feel, and are unaware of. This episode also explores Kegan’s theory of adult development, offering a comprehensive understanding of personal growth.


The book is available on Amazon, while the audiobook can be found on Amazon, iTunes, and Audible. For more insights, visit Patrick King's website at bitly - PKConsulting. Join us as we embark on this exciting exploration of self-discovery!


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Humans Want What We Can’t Have

Humans Want What We Can’t Have

Most of us have been faced with being rejected and told that we are only thought of as friends and not romantic partners. Is there a way to deal with this? For females, perhaps. Studies have shown that females do indeed see males platonically, but males do not do the same for females. Can males and females be only platonic friends? Yes, but it will usually be the female’s choice. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Bleskerechek #Jonason #Jung #Just #Klein #Miranda #Parker #PlatonicFriends #Taylor #HumansWantWhatWeCan’tHave #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

17 Jan 202215min

Separate Out Your Thoughts From Your Feelings

Separate Out Your Thoughts From Your Feelings

Finally, master self-differentiation and be crystal clear on thoughts versus feelings, and your thoughts and feelings versus those of others. Defuse conflict by taking responsibility for your perspective while seeing the other persons for what it is. Most important of all, have the maturity to maintain intimacy with others despite differences in opinion. Routinely ask what is your “business” versus theirs and what is observation versus evaluation.Keep the words flowing by buying me a coffee.

14 Jan 202210min

What Does It Really Mean To Be An Independent Thinker?

What Does It Really Mean To Be An Independent Thinker?

• Independent thinkers can think logically, clearly and autonomously, outside the pressures of their cultures, upbringings, past experiences or historical period. They are conscious and aware, rather than reactive and automatic, and can truly think (and experience) for themselves.• Cultivating independent thought takes time and effort. The first stage is to assemble a patchwork identity as an independent thinker, and mimic others we see around us. The second stage is to gradually develop trust in our own perceptions and intellectual faculties, while occasionally deferring to convention. The final step is truly independent thought. This free, adventurous, creative, and proactive thought originates purely within us. Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ConventionalThinkers #CriticalThinker #CulturalIdeals #DeepestCoreValues #IndependentThinker #WhatDoesItReallyMeanToBeAnIndependentThinker? #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IndependentThinker

12 Jan 202212min

Address The Higher Self, Acknowledge The Emotional Self

Address The Higher Self, Acknowledge The Emotional Self

In every interaction, consciously choose to address the other persons highest self, or at least their most vulnerable and human self. Acknowledge emotional content and not just superficial details. Have compassion, awareness, and genuine curiosity for other peoples different perspectives.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

10 Jan 20228min

The “Chase”

The “Chase”

The chase is something we subconsciously do, despite outwardly decrying having to play dating games.Mostly, the chase has to do with the appeal and addictiveness of intermittent rewards and understanding why human nature works this way.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attraction #BFSkinner #OperantConditioning #RomanticInterest #Skinner #The“Chase” #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

7 Jan 202210min

Why Breaking The Rules Can Be Attractive

Why Breaking The Rules Can Be Attractive

Breaking rules can be attractive since it conveys confidence and power and communicates that you act from your own internal integrity, which is sexy! Never violate peoples boundaries, however, and cause any actual harm.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

5 Jan 20227min

Telling The Third Story

Telling The Third Story

In conflict, try to imagine a neutral observer and the “third story” theyd tell so you can identify a set of facts about the situation that both parties can agree on. Harmonious relationships begin when we abandon our egoistic need to be right.

3 Jan 202211min

The Block Of Close-Mindedness, Concluded

The Block Of Close-Mindedness, Concluded

Our attitude toward new information determines the extent of our learning. If we are “soldiers” who seek only to defend the beliefs we already have, we don’t grow or learn. But as “scouts” we learn for its own sake, reaching out in curiosity and receptivity. We aren’t afraid of the truth; instead we actively seek to learn from it and improve ourselves.We all have a native perspective, a set of assumptions, a non-neutral attitude and even unconscious bias. Yet, we all believe that we are the unbiased ones who look at everything objectively and without letting our emotions cloud our judgement. We only develop as people when we become conscious of these fallacies—and conscious of our ability to choose something different.Part of critical thinking is deliberately seeking out evidence against our chosen beliefs, rather than only seeking data that confirms them. Look for reputable sources and inform yourself about various things that are important to you. Inevitably, you’ll discover that some of your beliefs were mistaken or simply naïve, but that is a surefire sign of growth as well.If all else fails, abide by Darwin’s Golden Rule of trying to poke holes in your own argument. After all, it’s better if you do it rather than someone else.Questions or comments regarding the podcast? Email the show at KingPodcast@NewtonMG.com or let us know what you think at http://bit.ly/pkcommentHear it here - https://bit.ly/thinkwithintentionkingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsultingFor narration information visit Russell Newton at https://bit.ly/VoW-homeFor production information visit Newton Media Group LLC at https://bit.ly/newtonmg#ConfirmationBias #MentalBlock #TheBlockOfClose-MindednessConcluded #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ThinkwithIntention

31 Dec 202112min

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